- Stress and anxiety
- Relationship issues
- Career and purpose
About Triniti
Triniti Banton-Mason is a BACP counsellor based in the United Kingdom with 22 years of experience. She works with adults who feel stuck after changes in work, relationships or health. Common concerns she addresses include stress, anxiety, depression, relationship and family issues, grief, addictions and career uncertainty.
In sessions she uses client-centred methods and blends practical techniques from cognitive behavioural therapy and mindfulness. Conversations tend to focus on identifying what feels blocked, breaking down unhelpful patterns and trying small, doable steps. She also draws on emotionally-focused ideas when relationship or attachment issues are present.
Clients can expect straightforward discussion about problems and choices. The emphasis is on noticing patterns, testing different responses and building coping skills for everyday life. She also offers coaching-style work for people wanting clearer direction around career or purpose.
Her background includes long experience with bereavement, trauma and complex family situations. That history informs how she supports people coping with chronic illness, caregiving stress and difficult transitions. She names attachment, abandonment and body image among the focused areas she addresses.
Sessions have been offered by phone, video and messaging in the past. If the exact session formats matter, readers should confirm current options before booking. To start, the site matching process is used to choose an initial session time.
How therapeutic approaches work in online sessions
Client-centred therapy focuses on listening and reflecting back what matters to the person. It helps people feel understood and clarifies priorities during moments of change. Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions and uses practical exercises to test new ways of responding to stress and anxiety. Emotionally-focused ideas concentrate on attachment and interaction patterns, which can help when relationship or intimacy issues are central.The therapist will treat finding the right approach as a collaborative task. Together they will consider your goals, preferences and what feels most useful in early sessions. Adjustments are made over time based on what helps you manage day-to-day and move toward clearer decisions about work, relationships or health.
The original biography lists phone, video and messaging as communication methods, so confirm which formats are currently offered before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins by phone or messaging, and avoid travel time when that matters. Registered or accredited professionals often use these options to help therapy fit ordinary life while trying different techniques.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with adults on stress, anxiety, depression, grief, relationship and family issues, addictions, trauma and coping with life changes.
How would she approach feeling stuck or unsure about next steps?
She uses client-centred conversations alongside practical techniques from cognitive behavioural therapy and mindfulness to identify blocks and try small, manageable changes.
How much experience does she have?
She brings 22 years of experience working with a wide range of concerns including bereavement, trauma and long-term health challenges.
What credential does she hold and where is she based?
She is registered with the BACP and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What session formats are used?
The original biography lists phone, video and messaging as communication methods; confirm the current session options before booking.
How are sessions paid for and how do I start?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.