- Stress and anxiety
- ACT and CBT methods
- Career and change
About Stacie
Stacie Armstrong is a Licensed Professional Counselor (LPC) licensed in Texas and Arkansas with 20 years of clinical experience. She works with people facing stress, anxiety, anger, bipolar disorder, depression, ADHD, addictions, intimacy-related concerns, sleep difficulties, low self-esteem, career questions, and coping with life changes. Stacie also lists compassion fatigue and related concerns among her focus areas.
She emphasizes practical conversation and steady support. Sessions focus on talking through what feels stuck and identifying doable steps for day-to-day life. The work is concrete - naming patterns, trying new ways to respond, and checking what helps in real situations.
Her approach draws on several evidence-based models. Stacie uses Acceptance and Commitment Therapy (ACT) to clarify values and take action. She applies Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills to manage thoughts and regulate emotions. Attachment-Based and Client-Centered ideas shape how she builds trust and explores relationships.
People can expect clear talk about goals and practical tools to try between sessions. She pays attention to relationships, work stress, and the practical problems that make daily life harder. Conversations often include small experiments and skill practice to build momentum.
Stacie works in Texas and is licensed both in Texas and Arkansas. Sessions are conducted in English and she accepts international clients. Costs vary with location and sessions use a subscription that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule a first session.
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and then take small steps toward those values. It focuses on noticing thoughts without getting stuck in them and choosing actions that align with personal priorities, which can help when career or life direction feels uncertain.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions. Sessions involve identifying unhelpful thinking patterns and practicing alternative ways of responding to reduce anxiety, manage mood, or improve sleep.
Finding the right approach is part of the work. The therapist and client will talk about goals, preferences, and what feels useful. They will try techniques together and adjust methods based on what helps in daily life.
Confirm session formats before booking since the biography does not list specific options. In general, online sessions can make it easier to fit therapy into a busy week, shorten commuting time, allow for quick check-ins during a break, or choose phone rather than video when bandwidth is limited. Licensed professionals adapt pacing and homework to fit each person's schedule and routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas, Arkansas
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, anger, bipolar disorder, depression, ADHD, addictions, intimacy issues, sleep problems, low self-esteem, career questions, and coping with life changes.
How does she approach feeling stuck?
She uses practical conversation, goal setting, and skill practice to identify patterns and try new responses in everyday situations.
What is her background and experience?
She has 20 years of professional experience and is licensed as an LPC in Texas and Arkansas.
Where is she based and licensed?
She practices in Texas and holds LPC licenses in Texas and Arkansas.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapy is provided through a subscription that can be canceled at any time.
How do I get started with a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.