- Stress and anxiety
- Trauma and grief
- Attachment work
About Omesh
Omesh Sharma is a counsellor registered with the BACP and has seven years of professional practice in the United Kingdom. He works with adults facing stress, anxiety, trauma and abuse, grief and loss, anger, depression, addictions, intimacy-related concerns, eating issues and self-esteem struggles. He also addresses life changes that leave people feeling stuck or uncertain about what comes next.
Omesh uses psychodynamic ideas alongside attachment-focused and client-centred ways of working. In sessions he listens for patterns in relationships and early experiences that may be shaping current thoughts and feelings. He also helps people notice how they relate to others now and what that means for close connections and intimacy.
Sessions are conversational and aimed at making difficult topics easier to talk about. He encourages clear, honest discussion about feelings, reactions and behaviours. Practical moments can include identifying immediate coping steps and noticing small shifts in how someone responds to stress.
Omesh invites people to take the first step even when it feels worrying. He asks about current struggles, what has helped before, and what practical changes someone wants to try. Booking begins with a short questionnaire and a first session to agree on priorities and next steps.
He offers work for people navigating separation, addiction, dissociation, codependency, communication and control issues, and several personality-related concerns. Sessions are conducted in English and he accepts international clients; confirm session options before you book.
How attachment, psychodynamic and client-centred ideas work online
Attachment-Based Therapy looks at patterns in relationships and how early bonds influence current feelings and behaviours. Online work can help people notice how they form and keep connections, which is useful for intimacy and codependency issues. Psychodynamic Therapy focuses on recurring themes and unconscious patterns that shape reactions. In remote sessions this can mean reflecting together on repeated difficulties and tracking small shifts in thinking or feeling. Client-Centred Therapy centres on listening and the client's own priorities. It supports people to set the agenda and name what matters to them during sessions.Finding the right blend of approaches is part of the work. The therapist discusses goals, practical needs and preferences with each person and decides together which approach or mix to use. This collaborative planning helps keep sessions focused on what the client wants to change or understand.
Confirm the specific session formats before booking as the biography does not list them explicitly. Online sessions can make it easier to fit counselling around work, medical appointments or caring responsibilities. They can also allow shorter check-ins, avoid travel time and reduce the need to be on camera when that helps someone engage. Registered or accredited professionals will normally explain available formats when you arrange the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he focus on?
He works with stress, anxiety, trauma and abuse, grief, anger, depression, addictions, intimacy-related issues, eating concerns, self-esteem problems and coping with life changes.
How does he approach feeling stuck or directionless?
He combines psychodynamic listening with attachment and client-centred methods to identify relationship patterns and current responses that keep people stuck. Sessions mix reflection with practical steps for change.
What is his professional background?
He has seven years of experience working with adults on the concerns listed in his profile and uses several therapeutic approaches in his practice.
What credentials and location are listed?
He is registered with the BACP and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
Yes, he accepts international clients; confirm current session options before booking.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.