- ACT methods
- CBT skills
- Attachment focus
About Nolan
Nolan Chojnacki is a Licensed Professional Counselor (LPC) in Oklahoma with eight years of experience in community mental health. He works primarily with adults and focuses on issues such as depression, anxiety, relationship concerns, addiction, career challenges, and general stress. Nolan’s background includes work with young adults and adults in their midlife years, and he lists life purpose among his areas of focus.
Nolan uses practical, conversational therapy rather than jargon. Sessions center on listening, identifying current obstacles, and trying skills that can reduce distress or improve daily functioning. He aims to help people notice strengths they already have and test small changes that matter to them.
His approach blends cognitive behavioral strategies with client-centered and attachment-informed ideas. That means conversations often include checking thoughts and behaviors, paying attention to how relationships affect feelings, and letting the person guide what matters most. Dialectical behavior therapy and Acceptance and Commitment Therapy are also part of his toolkit for emotion regulation and values-based decision making.
In sessions Nolan typically focuses on concrete goals like improving communication, managing anxiety, addressing substance use patterns, or sorting career and life-direction questions. He works in a straightforward manner and adjusts dialogue to the person’s pace and needs. The emphasis is on steps a person can try between meetings to see what helps.
People who are questioning what comes next after a job change, breakup, health event, or other life shift may find his focus relevant. To begin, readers are encouraged to use the site’s matching and scheduling flow to set up an initial appointment and discuss their priorities.
How his approaches fit in remote sessions
Acceptance and Commitment Therapy (ACT) encourages people to notice unhelpful thoughts and choose actions that match their values. In practice this can help when someone is wrestling with purpose, career decisions, or persistent worry. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and practicing new skills to reduce symptoms like anxiety or low mood. Attachment-Based Therapy looks at how early and current relationships shape reactions and patterns, which can be useful for intimacy, communication, and trust issues.Finding the right approach is part of the work. Nolan aims to figure out what methods fit a person’s goals and preferences through an initial conversation and ongoing check-ins. He works collaboratively to try techniques, see what helps, and adjust the plan as needed.
The original biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills in their everyday environment and bring real-life examples into sessions to work on them together.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, relationship issues, addictions, career questions, grief, trauma, and related concerns.
How would he approach feeling stuck or directionless?
He uses conversational, skills-based work that checks thoughts and behaviors, clarifies values, and tries small experiments to see what helps.
How much experience does he have?
He has eight years working in community mental health, including time with young adults and adults in their midlife years.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
What are the session formats he offers?
The original biography did not specify session formats; please confirm the current online and in-person options before scheduling.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.