- ACT techniques
- CBT strategies
- Mindfulness practice
About Natashia
Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) licensed in Texas with five years of clinical experience. She works with adults on issues such as stress, anxiety, depression, relationship problems, trauma and abuse, coping with life changes, and addictions. She also supports people navigating grief, parenting challenges, intimacy and self-esteem concerns, and career questions.
Natashia uses practical conversation to identify what feels stuck and where change could begin. Sessions focus on clear goals and steps people can try between meetings. She draws on methods like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotionally-Focused Therapy, and Mindfulness to address patterns of thinking, emotional responses, and relationship dynamics.
Her style is client-centered and nonjudgmental. She listens for values and priorities, then helps clients set realistic actions that reflect those values. Conversations can include motivational interviewing techniques to increase readiness for change.
Natashia has worked in multiple settings with a broad range of concerns, including mood disorders, trauma, substance use, family conflict, and parenting stress. Her background includes direct counseling across age groups, though the current profile focuses on adults seeking direction and coping skills.
People who come when they feel stuck often leave with clearer, small steps to try. Sessions aim to balance noticing emotional patterns and testing practical changes. For anyone weighing what comes next after a change in work, relationships, or health, she helps map options and manageable next moves.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their values and take committed steps toward them. It can help when decisions feel unclear after a life change by clarifying what matters and testing small actions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behavior and offers specific exercises to try between sessions to shift unhelpful patterns. Emotionally-Focused Therapy (EFT) addresses emotional responses and relationship patterns, which can help when intimacy or communication problems make next steps hard to see.Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that match the client's goals, needs and preferences. That choice can change over time as new goals emerge or as certain techniques prove more useful.
Session formats are not listed in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, or letting conversations happen from a location that supports quieter surroundings. These practical benefits help people try consistent steps between meetings and keep momentum while figuring out what comes next.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, grief, parenting and career concerns among others.
How would she approach someone feeling stuck?
She uses a client-centered, nonjudgmental style and blends approaches like CBT, ACT, EFT and motivational interviewing to identify values and practical steps forward.
What is her experience and background?
She has five years of clinical experience and has worked in multiple settings with people facing mood disorders, trauma, family conflict and substance use.
What credential does she hold and where is she based?
She is an LCSW licensed in Texas and practices with that credential in the state.
In which languages can sessions be held?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Session cost varies with location and uses a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.