- ACT informed
- Attachment-based work
- CBT tools
About Michele
Michele Attias is a BACP counsellor in the United Kingdom with 20 years of experience. She works in English and Spanish and helps people facing stress, anxiety, grief, depression and major life changes, as well as issues such as addiction, ADHD and relationship and intimacy concerns.
Michele frames sessions around practical choices and clearer next steps. She listens, reflects, and helps people notice what gets in the way of decisions. People are guided to develop manageable routines that affect daily energy, focus and time management.
Her work draws on several approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy. Michele mixes methods to suit the person in front of her rather than using only one technique. Sessions can be short term for focused work or longer term for deeper change, depending on what the person and counsellor agree.
She also explores topics like career uncertainty, parenting strains and body image, and addresses more specific areas such as abandonment, adoption and foster care, and kink and alternative sex culture. Michele helps people who are struggling with overthinking, burnout or caregiving stress to set clearer priorities and act on them.
Michele is an author and life coach as well as a counsellor. For someone who feels stuck after a change in work, relationships or health, she works to make the next steps more visible and manageable. To begin, people are invited to complete the platform questionnaire and schedule a first meeting.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, overthinking and making clearer life choices. Cognitive Behavioural Therapy (CBT) focuses on practical steps to change patterns of thinking and behaviour, which can help with stress, low mood and sleep problems. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people shift the way they relate and respond to others.Choosing the right approach is part of the therapeutic process. Michele works collaboratively to test what helps most, discussing goals and preferences and adjusting methods over time. The decision about short or longer term work is made together based on how someone responds to initial sessions.
The practical benefits of online work can include fitting sessions into a busy week and avoiding travel time. Online sessions can make it easier to maintain regular check-ins when life is hectic, and they can be adapted - for example, a shorter call for a quick check-in or a longer session for in-depth work. The biography does not list specific session formats, so confirm current options before booking to find a rhythm that fits everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
United Kingdom
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she work with?
Michele works with stress, anxiety, grief, depression and coping with life changes, plus areas such as addiction, ADHD, relationship and intimacy-related issues.
How does she approach feeling stuck?
She combines Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and attachment-based ideas to help people clarify values and try small experiments in daily life.
How much experience does she have?
She has 20 years of clinical experience supporting people through career shifts, bereavement, caregiving stress and related concerns.
What credentials and location are listed?
She is BACP registered and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are available?
Please confirm current session options before booking as the biography does not specify formats on the profile.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.