- Attachment-Based Therapy
- Client-Centred Therapy
- Stress and anxiety
About Manjinder
Manjinder Sanghera-Palmer is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years of professional experience in the United Kingdom. She works with adults facing stress, anxiety, depression, relationship difficulties, self-esteem concerns and motivation issues. She also supports people dealing with grief, eating difficulties, addictions and the impact of trauma and abuse.
Her approach is conversational and client-led. Sessions focus on practical steps and clearer thinking rather than abstract theory. She listens for patterns in relationships and reactions, then helps people consider different ways of responding.
Manjinder uses Attachment-Based Therapy to look at how early bonds influence current relationships and behaviour. She also uses Client-Centred Therapy, which keeps the person’s priorities and pace at the centre of the work. These methods are used to address intimacy issues, communication problems and attachment concerns.
She also supports people dealing with parenting strain, caregiver stress, chronic illness and blended-family issues. Work around anger, boundaries, codependency and commitment problems is offered in straightforward, practical conversations.
Sessions aim to help people cope with life changes, manage symptoms of bipolar disorder and ADHD-related struggles, and build steadier routines for sleep and daily functioning. To begin, readers should confirm current session options before booking and follow the site's process to schedule a first appointment.
How her approaches translate to online sessions
Attachment-Based Therapy explores how early relationships shape present-day feelings and interactions. In practice this means talking about patterns in close relationships, noticing triggers and testing new responses. This approach can help when intimacy, attachment wounds or abandonment fears are getting in the way of daily life.Client-Centred Therapy keeps the person's concerns and pace at the centre of each session. The counsellor listens without steering and reflects what she hears, helping clients find their own solutions for issues such as low motivation, low self-esteem or career uncertainty.
Finding the right therapeutic approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, and then agree on an approach together. This is a collaborative process and may shift as needs change.
The practical benefits of online sessions include fitting therapy into a busy life and reducing travel time. Online work can make it easier to have shorter check-ins, arrange sessions around work breaks, or choose a quieter setting when needed. Confirm the current session formats and scheduling options before booking so arrangements match everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, relationship problems, grief, eating issues and addiction, among other concerns listed in her profile.
How does she approach feeling stuck or directionless?
She uses conversational, client-led sessions that focus on patterns in relationships and practical ways to respond differently. Work is paced to the individual's priorities.
What experience does she bring?
She has three years of professional counselling experience working with adults in the UK on a broad range of emotional and relationship issues.
What credential and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; confirm suitability and any time-zone considerations when arranging sessions.
How are sessions charged?
Cost varies with location and sessions are arranged through a subscription model that can be cancelled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.