- Relationships
- Life purpose
- Anxiety and depression
About Lynet
Lynet Uttal is a Licensed Clinical Social Worker (LCSW) with nine years of practice based in Wisconsin. She works with people facing relationship strain, anxiety, depression, grief, addiction, parenting challenges, life changes, and questions about purpose. She also supports people with ADHD, bipolar concerns, eating-related issues, and stress related to caregiving and aging.
She pays attention to the practical parts of life. She will ask about work, money, living situation, and supports you might need. That can include help identifying services or talking through cultural conflicts that affect how you relate to others.
Sessions involve a mix of talking and practical techniques. She teaches strategies for managing anxiety or depression and also helps people look back at the causes of recurring pain. The aim is to understand what feels off and then try different ways of responding.
Her way of working is question-driven and conversational. She listens closely, asks clarifying questions, and helps you figure out what you want to change. Coaching for concrete steps - like making a career move or starting a healthier routine - is offered when wanted.
She has experience helping people during job changes, breakups, and transitions into new roles as parents or caregivers. She has worked with people from a range of cultural backgrounds, including Latine communities, Hmong, Muslim, and South Asian clients, and offers interpreter-mediated sessions when needed.
Lynet describes turning regrets into livable stories and helping people present themselves more calmly when inside feels chaotic. If you want to explore direction, meaning, or specific choices, she works with you to find practical next steps.
How therapeutic approaches are used in online work
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small, value-based actions even when uncomfortable. It can help when someone feels stuck, uncertain about meaning, or wants motivation to start projects. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and offers specific skills to change unhelpful patterns. It is often used for anxiety, depression, and managing daily stress. Attachment-Based Therapy pays attention to how past relationships shape current connection patterns and can help with intimacy, abandonment, and family-of-origin concerns.Finding the right approach is collaborative. The therapist will talk with you about goals, try one or more methods, and adjust what they do based on what helps. You and the therapist decide together which techniques to try and how to pace them.
Confirm current session formats before booking because the biography does not list specific online options. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins during a break, fewer travel demands, or avoiding video when bandwidth is low. Many clients find that combining skills training with reflective conversation translates well to remote sessions, and the therapist will help adapt tools and exercises to your day-to-day routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Wisconsin, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with relationship problems, anxiety, depression, grief, addictions, parenting issues, career changes, ADHD, bipolar concerns, and other life transitions.
How does she approach feeling stuck or directionless?
She listens closely and asks questions to build a clear picture of the problem. Then she teaches practical techniques and helps you test changes that fit your life.
How much clinical experience does she have?
She has nine years of experience as a practicing clinician working with a wide range of concerns and backgrounds.
What are her credentials and where does she practice?
She is an LCSW licensed in Wisconsin and also holds an LCSW in Arizona. Her primary location is Wisconsin.
In which languages are sessions offered?
Sessions are offered in English, and she can do interpreter-mediated therapy when an interpreter is needed.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what formats are used?
Scheduling is arranged during the matching process to find times that fit your schedule; confirm the current session formats when booking since formats were not specified in the biography.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.