- Stress and anxiety
- Career and purpose
- CBT and client-centered
About Letticia
Letticia Brown-Gambino is a Licensed Professional Counselor (LPC) practicing in Connecticut with 18 years of experience. She helps people facing stress, anxiety, low self-esteem, career changes, depression, and addiction concerns. Her work also covers relationship and family issues, trauma and abuse, grief, parenting stresses, bipolar challenges, and coping with life changes.
She typically uses straightforward conversation to clarify what feels most important. Sessions focus on practical steps, problem solving, and reshaping unhelpful thoughts. Letticia draws on Client-Centered methods to listen and reflect, and on Cognitive Behavioral Therapy to identify patterns that keep problems going.
Motivational Interviewing and Solution-Focused Therapy also appear in her practice when people want to increase motivation or set short-term goals. That combination can be useful for career shifts, recovery from addictive behavior, and moving through big life transitions. She pays attention to body image, caregiver stress, codependency, and issues rooted in family of origin when they come up.
People who feel stuck after a change in work, relationships, or health may find sessions oriented toward clearer choices and next steps. Letticia works with the details of daily life - habits, conversations, and decisions - rather than promising a particular outcome. Her approach is practical; she helps people talk through immediate problems and plan doable changes.
To begin, she asks about what matters now and what the client hopes will be different. That information shapes short-term goals and the early steps taken together. The emphasis is on what can be tried next, adjusted, and reviewed over time.
How Letticia blends approaches for online sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. It helps people clarify values and priorities by encouraging them to lead the conversation and name what feels most important. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It offers concrete exercises to test unhelpful beliefs and try new behaviors, which can help with anxiety, depression, and motivation.Finding the right mix of approaches is part of the work. Letticia will talk with each person about goals, preferences, and what has or hasn't helped before. Together they choose methods and adjust them as progress is reviewed, so the plan evolves based on what the client finds useful.
The original biography does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and keep conversations focused on practical steps. Phone check-ins can be shorter and less bandwidth intensive, while video sessions can support face-to-face dialogue when that helps. These practical choices aim to fit therapy into everyday life and make taking the next step more manageable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, addictions, relationship and family issues, grief, parenting stress, bipolar concerns, life purpose, and other changes in life.
How would she approach feeling stuck or directionless?
She uses practical conversation to clarify priorities, then applies techniques from client-centered work and CBT to identify unhelpful patterns and possible next steps.
How much professional experience does she have?
She brings 18 years of professional experience working with a range of concerns including motivation, self-esteem, career difficulties, and trauma-related issues.
What credential and location should I know about?
She is a Licensed Professional Counselor (LPC) practicing in Connecticut.
Are sessions available in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.