- Stress and anxiety
- Solution focused work
- CBT and DBT elements
About LaShonda
LaShonda Milsap is a Licensed Clinical Social Worker (LCSW) in North Carolina with about 20 years of clinical experience. She focuses on concerns such as stress, anxiety, depression, relationship struggles, and major life changes. She also works with issues like addiction, trauma and abuse, grief, sleeping problems, anger, bipolar disorder, and ADHD.
Her approach is practical and conversational. Sessions use evidence-based techniques named in her background. She adapts the conversation and plan to what each person brings to the room rather than following a single script.
LaShonda uses solution-focused strategies alongside cognitive behavioral tools and elements from dialectical behavior work and acceptance-based methods. These techniques are presented in clear steps so people can practice skills between sessions. She also draws on her experience as a co-author to help people identify strengths and set achievable goals.
People come to her when a job change, a relationship shift, or a health event leaves them unsure what to do next. She helps identify priorities, improve communication, and manage intense emotions. Sessions tend to emphasize concrete skills and immediate coping strategies as well as longer term planning.
She works in English and accepts international clients. Cost varies with location and sessions use a subscription that can be canceled at any time. To start, users complete a short matching questionnaire and schedule a first session through the platform.
Evidence-based approaches and how they fit online
The profile lists cognitive behavioral methods and solution-focused work as central approaches. Cognitive behavioral techniques break concerns into thoughts, feelings, and actions and teach practical skills to change unhelpful patterns. They are commonly used for anxiety, depression, sleep issues, and managing mood swings.Solution-focused work concentrates on immediate, achievable steps. It helps when someone wants quick, concrete changes after a career shift, breakup, or other life transition. Dialectical behavior elements and acceptance-based methods are also noted; these help with emotional regulation and practicing acceptance alongside change strategies.
Finding the right mix of techniques is part of the therapeutic process. The therapist will work collaboratively to identify which approaches suit the client's needs, goals, and day-to-day constraints. That conversation happens in early sessions and can change as goals evolve.
The biography does not specify session formats, so confirm the current online options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or travel. They also allow short check-ins, fewer interruptions from commuting, and sessions without being on camera if that helps focus on skills and talk rather than visuals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
20+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship concerns, coping with life changes, addictions, trauma and abuse, grief, sleep problems, anger, career questions, bipolar, and ADHD among other areas.
How would she approach feeling stuck or directionless?
She uses practical, evidence-based techniques such as solution-focused steps and cognitive behavioral methods to clarify priorities and build small, workable changes.
How much clinical experience does she have?
She has about 20 years of social work and clinical social work experience.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.