- Stress and anxiety
- Career and transitions
- CBT and solution-focused
About LaShaunn
LaShaunn Bold is a Licensed Clinical Social Worker (LCSW) practicing in Texas with six years of clinical experience. She focuses on life purpose concerns such as career shifts and coping with life changes, as well as stress, anxiety, trauma and abuse, relationship and parenting challenges, and addictions. LaShaunn works with people who feel overwhelmed, directionless after transitions, or unsure how to move forward.
She frames therapy as a team effort. Sessions begin with an assessment of the situation, setting clear goals, and making a practical plan. LaShaunn uses talking therapies alongside structured methods to help clients identify small, achievable steps toward change.
Her clinical toolkit includes client-centered techniques that prioritize the person's concerns and perspective. She also incorporates cognitive behavioral therapy to help people spot unhelpful thoughts and test new behaviors. Solution-focused methods are used to build concrete skills and strategies for immediate problems.
LaShaunn brings experience working with families and young adults transitioning from college to work. She often helps people repair communication, manage caregiver or parenting stress, and address family of origin issues that affect current relationships. Practical problem solving and real-world strategies are common in her sessions.
People who come to her for career or purpose questions will find a focus on realistic next steps rather than broad motivation. LaShaunn encourages clients to try small changes, review what works, and revise plans as needed. Her approach centers on helping people make clear, manageable progress.
How therapeutic approaches guide online sessions
LaShaunn uses client-centered therapy to focus on each person's priorities and perspective. That approach means the therapist listens for what matters most and shapes sessions around the client's concerns, which can help people clarify values and next steps.She also employs cognitive behavioral therapy, which looks at the link between thoughts, feelings, and actions. CBT helps break down problems into manageable pieces and tests practical changes that can reduce anxiety and improve coping with life transitions.
Finding the right approach is part of the work together. LaShaunn will talk with clients about goals and preferences and adjust methods over time so sessions remain useful and relevant. This is a collaborative process rather than a fixed prescription.
Session formats are not listed in the original biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, or avoid travel for appointments. Discuss format preferences during the matching process so sessions match daily routines and practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, relationship and parenting issues, addictions, career and coping with life changes, plus related family matters.
How would she approach feeling stuck or directionless?
She begins by assessing the situation, setting goals, and building a practical plan. Sessions combine talk therapy with techniques to identify small, actionable steps.
How much clinical experience does she have?
She has six years of clinical practice as a Licensed Clinical Social Worker and additional experience working with young adults and families.
What is her credential and where is she based?
She is an LCSW licensed in Texas and practices with clients located in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps do I take to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.