- Stress and anxiety
- Addictions support
- Values-based action
About Katryne
Katryne Henry is a Florida licensed clinical social worker (LCSW) with 16 years of professional experience. She works with adults who are facing stress, anxiety, addiction concerns, relationship difficulties, trauma and abuse, and depression. Katryne offers sessions in English and French and accepts international clients.
Her approach blends practical therapies so conversations stay focused and useful. She uses Cognitive Behavioral Therapy to help people notice patterns of thinking and testing different responses. She also draws on Acceptance and Commitment Therapy to clarify values and build action steps that fit everyday life. Attachment-based ideas guide work on relationship patterns and how past bonds affect current trust and closeness.
In sessions she listens to what is most urgent and then suggests small, manageable steps. This may include learning skills to regulate intense emotions, trying new ways of communicating, or practicing short behavioral experiments between meetings. She helps people talk through how their history shapes current choices and relationships.
People who contact her often want direction after a big life change or relief from recurring stress. She aims for clear discussion and practical tools rather than abstract theory. Progress is usually a step-by-step process that focuses on what the person wants to try next.
Background includes long-term clinical work in community settings and individual therapy with adults. Her LCSW credential is listed as FL LCSW. To begin, prospective clients follow the site's matching and scheduling steps to arrange an initial session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that align with those values. It helps when life feels directionless or when someone wants practical steps toward what matters next. Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thinking patterns and experiment with different responses. It is commonly used for anxiety, depression, and stress because it breaks problems into concrete thoughts and behaviors. Attachment-Based Therapy looks at how early relationships shape current patterns in close relationships. It can be useful for people who want to understand repeated cycles around trust, abandonment, or communication challenges. Choosing the right approach is part of the work. The therapist collaborates with each person to figure out which methods fit their goals, needs, and preferences. That choice can shift over time as new issues come up or different strategies are tried. Confirm session formats before booking because the biography did not specify them. Online sessions can make it easier to fit therapy into a busy week, shorten check-ins when time is limited, or avoid travel time. Talk with the therapist during the matching steps about scheduling, language needs, and practical preferences so sessions align with everyday life.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Florida
Languages
English, French
Frequently asked questions
What concerns does she commonly address?
She works with adults on stress, anxiety, addictions, relationship issues, trauma and abuse, and depression. She also focuses on related areas like attachment, caregiver stress, and body image.
How would she describe her therapy style?
She combines practical therapies and keeps sessions focused on small, manageable steps. Conversations emphasize skills, communication strategies, and testing new behaviors between meetings.
How much clinical experience does she have?
She has 16 years of professional experience working in clinical settings. That experience includes individual therapy with adults across a range of concerns.
What credentials and location are listed?
She is a Florida licensed clinical social worker, listed as FL LCSW, and practices from Florida.
Does she work in languages other than English?
Sessions are offered in English and French. International clients are accepted.
What session formats are available?
The original biography did not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and region.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.