- Addictions
- Relationship issues
- Depression and anxiety
About José
José Pereira is a counsellor and psychotherapist with an MSc in Counselling and 22 years of clinical experience in the United Kingdom. He has worked extensively in addiction services and related mental health areas, supporting people with compulsive behaviours, substance use, depression, anxiety, stress and relationship concerns.
He spent many years in residential treatment settings. Roles included counsellor, senior counsellor, head therapist and clinical manager. Those posts involved working with multidisciplinary teams and providing longer-term individual therapy aimed at sustained change.
José uses an integrative approach and draws on several therapy models to fit the work needed. He regularly uses cognitive behavioural ideas and acceptance and commitment strategies alongside attachment-focused work and skills drawn from dialectical behaviour approaches. Sessions tend to focus on practical strategies, patterns in relationships, and managing intense emotions.
He has particular experience with addiction-related issues including drug and alcohol problems, compulsive behaviours and relapse prevention. He also works with family of origin issues, communication problems, codependency, guilt and shame, feelings of emptiness, control and forgiveness concerns.
José speaks English, Portuguese, French and Spanish. International clients can be supported. He offers psychoeducational workshops and interpersonal therapy groups as well as individual counselling. To begin, clients follow the site sign-up flow to complete a short matching questionnaire and book an initial session.
How his approaches fit with online therapy
José commonly uses Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy as part of his practice. ACT focuses on helping people notice difficult thoughts and feelings while committing to actions that reflect their values; it is often used for anxiety, depression and feelings of emptiness. Attachment-Based Therapy looks at patterns formed in early relationships and how those patterns affect current relationships and emotional responses.Finding the right approach is part of the work. José will discuss options with the client and decide together which methods suit the person's needs, goals and preferences. That collaborative process includes trying techniques and reflecting on what helps in day-to-day life.
The practical benefits of online sessions include fitting appointments around work or family commitments and making it easier to maintain regular contact from different locations. If you plan to use online therapy, confirm the exact session formats available before booking through the sign-up flow. Registered or accredited professionals can then offer sessions that aim to fit into everyday routines and support gradual progress.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
United Kingdom
Languages
English, Spanish, French, Portuguese
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, relationship and family concerns, and depression. He also addresses related issues such as codependency, guilt and shame, and communication problems.
How would he approach someone feeling stuck?
He takes an integrative, practical approach that blends cognitive behavioural techniques with acceptance and attachment-based ideas. Sessions focus on identifying patterns and building concrete strategies to manage emotions and behaviour.
What is his professional background?
He has 22 years' experience, including roles in residential treatment as counsellor, senior counsellor, head therapist and clinical manager. He has extensive work in addiction and related mental health areas.
What credential does he hold and where does he practise?
He is registered with BACP and practises in the United Kingdom.
Which languages can sessions be offered in?
Sessions are offered in English, Spanish, French and Portuguese.
Can international clients work with him?
Yes, he accepts international clients and can provide sessions in the languages listed.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.