About Jeremy
Jeremy Lanning is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience. He works with adults who feel stuck after changes in work, relationships, health, or parenting. He lists life purpose among his focus areas and helps people who are coping with stress, anxiety, addictions, grief, depression, relationship and intimacy concerns, and career uncertainty.
He approaches therapy as outcome-oriented work. Jeremy frames clients as the authors of their own story and uses therapeutic methods to support practical change. Sessions focus on identifying patterns that get in the way, building skills to respond differently, and testing what works in everyday life.
Jeremy uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. He blends these to match what a person needs in the moment, offering both skills practice and reflective conversations.
He emphasizes direct and nonjudgmental feedback while keeping the person central rather than the problem. That can mean setting clear goals, tracking progress, and adjusting the plan when something isn’t helpful.
People often come for help with family and parenting stress, codependency and attachment issues, substance use, or recovery from trauma and abuse. Jeremy also works with concerns such as abandonment fears, commitment problems, blended family dynamics, caregiver stress, and coping with life changes.
To begin, people complete a short matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time, and practical next steps are discussed at the first meeting.
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small committed steps toward those values. It can help when someone feels directionless after a life change by identifying meaningful actions rather than chasing certainty. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is useful for anxiety, depression, and coping with stress.Finding the right approach is part of the work. Jeremy will collaborate with each person to choose methods that fit their goals and preferences. That means trying techniques, checking whether they help, and adjusting the plan together based on what actually changes day-to-day functioning.
The biography does not specify which online session formats are offered, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life - for example a shorter check-in during a lunch break, telephone sessions when bandwidth or video is difficult, or video meetings when face-to-face interaction helps with practicing skills. These practical choices help keep therapy useful without promising a specific outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he help with related to feeling stuck?
He works with stress, anxiety, depression, grief, career uncertainty, and life changes that leave people unsure what comes next.
How does he approach feeling stuck or uncertain?
He uses outcome-oriented work that blends skills practice and reflective conversation to test what helps in daily life.
How much clinical experience does he have?
He has 12 years of professional experience working in the helping professions.
What is his professional credential and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices out of that state.
Are sessions offered in languages other than English?
Sessions are offered in English.
Does he work with clients outside the United States?
He is not currently accepting international clients.
How are session fees handled?
Cost varies with location; sessions use a subscription plan that can be canceled at any time.
What are the first steps to begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.