- Stress and anxiety
- Life transitions
- Parenting support
About Jennifer
Jennifer Gilman is a California Licensed Marriage and Family Therapist (LMFT) with 32 years of experience. She works with adults facing stress, anxiety, grief, depression, relationship and family concerns, parenting challenges, and life changes. She also supports people dealing with addictions, ADHD, intimacy issues, and sexual expression questions.
Her work focuses on practical conversation and problem-solving. Sessions look at what is happening now and what can help in everyday life. She listens for patterns in relationships, communication, and behavior that keep someone feeling stuck.
Jennifer helps clients sort priorities after big changes in work, health, or relationships. She talks through coping skills for sleep, eating, anger, and stress. When people are overwhelmed by caregiving, aging concerns, or compassion fatigue she helps them plan manageable steps.
She has considerable experience with issues around attachment, abandonment, blended families, and body image. She also supports people exploring BDSM, kink, and alternative sex culture without judgment. Her approach includes attention to career concerns, self-esteem, and navigating identity for LGBT clients.
In sessions she combines listening with clear, actionable options. That may mean practicing communication, setting boundaries, or experimenting with new routines between meetings. Clients work together with her to choose what to try next and to notice what changes over time.
How therapeutic approaches are used in online sessions
Jennifer commonly draws on evidence-based therapeutic techniques that focus on present-day patterns and change. One approach looks at current thoughts and behaviors to identify what keeps symptoms like anxiety and depression active, then tests small changes to interrupt those patterns. Another method concentrates on relationship and attachment dynamics, helping people notice interaction cycles and practice new ways of relating that reduce conflict and build clearer communication.Deciding which approach to use is collaborative. The therapist will review what matters most to the client, try an approach for a few sessions, and then adjust based on what is helpful. Clients are invited to give feedback and to set short-term goals so progress can be tracked in practical terms.
The specific session formats Jennifer offers are not listed here, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, allow quicker check-ins when issues flare, and remove travel time. Phone sessions may require less bandwidth and can be better for shorter check-ins, while video lets people read facial expression and body language. Licensed professionals can help match the format to the client’s needs, goals, and daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
32+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, grief, depression, relationship and family concerns, parenting issues, addictions, ADHD, and life transitions.
How does she approach someone who feels stuck?
She uses straightforward conversation and practical problem-solving to identify patterns and try small, manageable changes between sessions.
What experience does she bring?
She has 32 years of clinical experience working with a wide range of adult concerns and long-term patterns in relationships and identity.
What are her credentials and where is she based?
She is a California Licensed Marriage and Family Therapist, listed as CA LMFT, and practices in California.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the US schedule with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.