Cherita Griffin, LPCC

Cherita Griffin is an LPCC (Licensed Professional Clinical Counselor) licensed in Ohio with eight years of clinical experience. She works with adults who feel stuck after changes in work, relationships, or health, and with people dealing with stress, anxiety, trauma, depression, and life transitions. Cherita also supports concerns such as low self-esteem, grief, addiction, and questions about identity and intimacy.

She uses practical, evidence-informed approaches in sessions. Conversations tend to focus on what matters now and what small, doable steps a person can try between meetings. Sessions are direct and collaborative, with attention to coping skills, thought patterns, and emotional regulation.

Cherita integrates methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered work, and mindfulness practices. She aims to help people notice what gets in the way of choices and values, and to practice different ways of responding to stress and triggers.

Her background includes graduate training in clinical mental health counseling and applied behavior analysis. That training supports work on observable patterns, routines, and skills that affect everyday functioning. She also draws on mindfulness and movement-informed practices when clients want that kind of support.

In sessions she moves between talk, skill practice, and real-world planning. People who come in unsure what to do next often leave with a clearer set of small steps to try. The emphasis is on making therapy useful for day-to-day life, not on abstract theory.

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