- Attachment-based approach
- Mindfulness techniques
- Work on life transitions
About Celia
Celia Pirouznia is a Licensed Professional Counselor (LPC) registered in Texas and Oklahoma with eight years of clinical experience. She works with adults facing stress, anxiety, relationship strain, family problems, trauma and abuse, grief, addiction, career uncertainty, and life changes. Her practice also lists concerns such as intimacy issues, anger, self-esteem, compassion fatigue, and isolation.
She focuses on how past attachment patterns and family systems shape current reactions. Sessions often look at early relationship experiences and how they influence trust, boundaries, and closeness now. Mindfulness techniques are also used to help notice thoughts and bodily reactions without getting swept up by them.
In practical terms, Celia helps people sort through painful memories, name what they feel today, and make clear steps forward. Conversations can include talking through family history, practicing grounding or breathing exercises, and planning manageable behavior changes. She incorporates attachment-based ideas to understand recurring patterns in relationships.
Clients who worry about caregiving stress, aging-related concerns, codependency, infidelity, or family of origin issues may find her style relevant. She also addresses communication problems, commitment concerns, control issues, guilt and shame, and impulsivity. The approach is described as focused on healing trauma and understanding relational patterns.
Sessions are conducted in English and reflect eight years of professional practice. Prospective clients should confirm current session formats and scheduling details before booking. To begin, follow the listed steps on the site to complete the matching questionnaire and schedule a first appointment.
How attachment and mindfulness translate to online work
Attachment-Based Therapy looks at how early relationships shape current patterns. In online sessions this can mean talking through family history, mapping how trust and closeness show up today, and identifying recurring interaction cycles to change. This approach is often used for relationship strain, attachment issues, and family of origin problems.Mindfulness Therapy involves simple practices to notice thoughts, feelings, and bodily reactions without immediately reacting. In remote sessions clients may be guided in short breathing or grounding exercises, learn to catch automatic responses, and practice moment-to-moment awareness to reduce reactivity to stress and anxiety.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose which methods fit their needs, goals, and preferences, and will adjust strategies over time based on what helps. That collaborative process helps choose whether to focus more on attachment patterns, mindfulness practice, or a mix of both.
Session format details are not specified here, so confirm current options before booking. Many people find remote sessions easier to fit into a workday, reduce travel time, and allow shorter check-ins when schedules are tight. Others value being able to practice mindfulness exercises in their own surroundings and to review notes from sessions between meetings. Licensed professionals can adapt these approaches to online work to make sessions practical and focused on next steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas, Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family problems, trauma and abuse, grief, addiction, career issues, and life transitions among other concerns.
How does she approach feeling stuck or directionless?
She uses attachment-based ideas and mindfulness to map how past relationships affect current choices, then breaks concerns into practical steps clients can try between sessions.
How much clinical experience does she have?
She has eight years of professional experience as a counselor working with a range of emotional and relational issues.
What are her professional credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and Oklahoma and practices from Texas.
Does she work in languages other than English or accept international clients?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Current session formats are not specified here; please confirm the available formats before booking so you know whether sessions are by video, phone, or in another arrangement.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time; check the site for location-specific pricing details.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.