- Stress and anxiety
- Trauma and grief
- Evidence based methods
About Benetria
Benetria McGowan is a Licensed Professional Counselor (LPC) practicing in Wisconsin with seven years of clinical experience. She works with adults managing stress, anxiety, addictions, trauma and abuse, and grief. She also addresses related concerns such as abandonment, attachment issues, body image, chronic illness and caregiver stress.
Benetria focuses on practical ways to handle strong emotions and difficult situations. She listens for patterns in relationships and behavior, and helps people name what feels most overwhelming. Sessions include talking through recent events, practicing communication skills, and identifying small changes to reduce day-to-day strain.
Her work draws on evidence-based therapeutic techniques. That means she uses approaches supported by research to address symptoms and improve coping. She adapts methods to fit what each person needs rather than applying a single plan to everyone.
Benetria pays attention to cultural background and life stage when she meets someone. She often works with women and young adults and with people from multicultural communities. She helps clients who are navigating workplace stress, social anxiety, relationship transitions, and recovery from past hurt.
When someone first reaches out, she helps them clarify immediate concerns and practical goals for sessions. Early meetings focus on what feels most urgent and on building a set of doable steps. Over time the work shifts toward stronger communication, healthier patterns, and clearer daily routines.
Evidence-based methods and working remotely
Benetria uses evidence-based therapeutic techniques to address emotional and behavioral challenges. She applies methods that focus on understanding patterns in thinking and behavior and then teaching concrete skills to change them. For example, cognitive strategies help people spot and reframe unhelpful thoughts that feed anxiety, while behavioral techniques focus on building routines and exposure to reduce avoidance.Finding the right approach is part of the work. Benetria collaborates with each person to choose methods that match their needs, goals, and preferences. She adjusts the approach over time based on what helps the client make usable progress in daily life.
Session formats are not specified in the provided biography, so confirm current online options before booking. In general, remote appointments can make it easier to fit therapy around work and family commitments, allow shorter check-ins when needed, and remove travel time. Licensed professionals often use remote sessions to keep continuity of care during life transitions and to help people practice new skills between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, addictions, trauma and abuse, and grief. She also supports related concerns like attachment issues, body image, and caregiver stress.
How does she approach feeling stuck or directionless?
She uses evidence-based techniques to identify patterns and build practical skills. Sessions focus on small changes that reduce daily strain and improve decision making.
How much clinical experience does she have?
She has seven years of experience as a clinician. That experience includes work with workplace stress, social anxiety, and relationship transitions.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Wisconsin and practices in that state.
Which languages are supported during sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions arranged and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on where the client is located.
What should I do to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.