- Addictions
- Attachment work
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About Anita
Anita Stadler is a Licensed Professional Counselor (LPC) practicing in Wyoming with 15 years of experience. She works with adults facing depression, anxiety, relationship and parenting concerns, substance use, trauma and abuse, grief, career questions and the stress of life changes. Anita also lists focus areas such as intimacy issues, LGBT concerns, anger, self-esteem, compassion fatigue and coaching for next steps.
She uses straightforward, conversational sessions where clients talk through real problems. Anita draws on cognitive behavioral techniques, client-centered methods, acceptance and commitment ideas, attachment-focused work and skills from dialectical approaches. Sessions tend to focus on what is getting in the way now and what small steps feel manageable moving forward.
Anita has experience supporting people after physical injury, emotional abuse, or significant losses. She has worked with concerns ranging from chronic illness and caregiver stress to adoption and blended family issues. She also addresses communication problems, codependency, commitment worries and body image struggles.
Her style is interactive and direct. Conversations aim to reduce unhelpful patterns and build practical coping skills. Anita avoids stigmatizing labels and treats people with respect while helping them name the specific areas they want to change.
Clients are invited to map out short-term goals and a realistic plan for action. Booking begins with a short matching questionnaire and scheduling a first session through the online options button, which starts the subscription that can be canceled at any time.
How her approaches work in online sessions
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and values and then taking committed actions that match what matters most. It can help when someone feels stuck, unsure of priorities, or overwhelmed by anxiety or low mood. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments. CBT can be useful for anxiety, depression, and repeated patterns that block progress. Attachment-Based Therapy looks at how early relationship patterns shape current trust, intimacy and communication and can help with relationship and attachment concerns.Choosing the right approach is part of the work. Anita will collaborate with each person to decide which ideas and techniques fit their goals, needs and preferences. That decision can change over time as therapy clarifies what helps most.
Confirm current session formats before booking, as session delivery is not specified here. Online work can make it easier to fit therapy into a busy life by removing travel time, allowing a shorter check-in during a work break, or avoiding being on camera when that is not comfortable. Online sessions also let people keep continuity of care during moves or life transitions. Ask about the precise session options offered when you complete the matching questionnaire so you can plan around your schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Wyoming, Oklahoma, Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with depression, anxiety, trauma and abuse, relationship and parenting concerns, substance use, grief, and career or life-change questions.
How would she approach feeling stuck or directionless?
She uses conversational, interactive sessions that combine cognitive behavioral steps, acceptance and commitment ideas, and client-centered listening to identify small, practical actions.
How much clinical experience does she have?
She has 15 years of experience working across mental health settings with a wide range of concerns.
What are her credentials and where is she based?
Anita is an LPC licensed in Texas and Wyoming and she practices from Wyoming.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not accepted at this time.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.