- Stress and anxiety
- Depression and bipolar
- Self esteem work
About Zeree
Zeree Adams is a Licensed Marriage and Family Therapist (LMFT) in California with 17 years of professional experience. She works with adults who are struggling with stress, anxiety, low self-esteem, bipolar disorder, depression, and major life transitions. Zeree emphasizes practical steps and straightforward conversation to help people move forward after change or loss.
She frames clients as the experts on their own lives and looks for strengths to build on. Sessions focus on concrete skills for managing mood and stress, improving motivation, and addressing self-doubt. Zeree uses evidence-informed methods to help people notice patterns and try different responses in daily life.
Her background includes long-term clinical work helping people cope with abandonment, adoption and foster care issues, attachment challenges, caregiver stress, and blended family dynamics. She also has experience supporting people with autism spectrum concerns, body image struggles, and complex co-occurring conditions.
In session she draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Internal Family Systems to give practical tools and ways to understand internal experience. She aims for clear, manageable steps rather than abstract theory. Conversations typically include skill practice, attention to what gets in the way, and planning small experiments between sessions.
People who prefer direct feedback and focused work on day-to-day problems often find this approach helpful. Prospective clients who want to start can complete the short matching questionnaire and schedule a first session to see how the fit feels.
How therapeutic approaches translate to online work
CBT focuses on identifying unhelpful thoughts and trying practical behavior changes. Online sessions can include breaking problems into steps, setting small goals, and reviewing homework between meetings.DBT teaches emotional regulation, distress tolerance, and interpersonal effectiveness. In virtual sessions clients can learn and practice specific coping skills, role-play conversations, and review real-time strategies for intense moments.
Mindfulness Therapy brings attention to present-moment experience and simple awareness practices. Short guided exercises and in-session practice can help reduce reactivity and increase focus during everyday tasks.
Finding the right approach is part of the work. She collaborates with each person to choose methods that match their goals, preferences, and daily life. That decision is reviewed and adjusted as the work progresses.
The practical benefits of online work include fitting sessions into a weekday break, avoiding travel time, and using quieter surroundings to focus on skills. Confirm the therapist's current session options before booking so you know what formats are offered. The emphasis is on making sessions workable alongside work, family, and medical appointments rather than on any single format.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, low self-esteem, bipolar disorder, depression, and coping with life changes. Additional areas include attachment, adoption and foster care issues, caregiver stress, and body image.
How does she approach feeling stuck or directionless?
She uses practical, skills-focused methods and conversational problem solving. Sessions emphasize noticing patterns, practicing new responses, and small experiments between meetings.
How much clinical experience does she have?
She has 17 years of professional experience working in clinical settings and with individuals facing mood and life-transition challenges.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California. Her practice operates from California.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Please confirm the current session options before booking by following the online booking flow. The profile does not list specific session formats.
How are sessions paid for and what do costs look like?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the booking process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to start the process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.