- Stress and anxiety
- Depression and self esteem
- ACT and CBT methods
About Yolanda
Yolanda Bouligny is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with adults facing stress, anxiety, low self-esteem, depression, and the strain of life changes. She also addresses relationship and family concerns, anger, compassion fatigue, and related issues.
Yolanda uses several evidence-informed approaches to guide sessions. She draws on Acceptance and Commitment Therapy (ACT) to help people notice what matters to them and take small steps toward those values. Cognitive Behavioral Therapy (CBT) is used to spot and shift unhelpful thoughts and patterns. She also uses client-centered and attachment-based techniques to build a steady, responsive conversation about what’s going on now.
Sessions focus on practical next steps rather than abstract advice. People can expect to talk through current problems, practice skills between meetings, and review what does and doesn’t work. Yolanda pays attention to family of origin issues, abandonment concerns, caregiver stress, aging and geriatric worries, and other life contexts that shape present challenges.
She also works with people dealing with guilt, shame, forgiveness, control and commitment issues, hoarding tendencies, and the emotional fallout of disasters. Conversations may include emotion regulation strategies from Dialectical Behavior Therapy (DBT) when strong emotions are present.
If you are weighing what comes next after a change in work, relationships, or health, she supports people grappling with those questions. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online options button.
How her therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take committed action toward those values. Online ACT sessions often focus on small behavioral experiments and practical steps that can fit into daily life. Cognitive Behavioral Therapy (CBT) identifies thought patterns that keep someone stuck and uses structured exercises to test and change those thoughts, which is useful for anxiety and depression. Attachment-Based Therapy looks at how early relationships shape current patterns and can help with relationship and family concerns by mapping typical interaction styles. Finding the right approach is part of the work. She will collaborate with each person to decide which methods to emphasize based on goals, current challenges, and preferences. That choice can change as progress is made, and she uses evidence-informed techniques to support those adjustments. Confirm the exact session formats before booking since the biography does not list specific online options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people practice skills in their everyday settings and bring recent real-life moments into the conversation for immediate review.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, low self-esteem, depression, coping with life changes, relationship and family issues, anger, and compassion fatigue.
How does she approach feeling stuck or directionless?
She uses practical methods like Acceptance and Commitment Therapy and CBT to clarify values and try small, manageable steps toward them.
What is her professional background?
She has three years of clinical experience as a Licensed Professional Counselor practicing in Texas.
Where is she licensed to practice?
She holds an LPC credential in Texas and provides services from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.