- Stress and anxiety
- Attachment issues
- CBT and solution-focused
About Surjeet
Surjeet Bahra is a BACP counsellor practising in the United Kingdom with 15 years of experience. She works with adults facing stress, anxiety, relationship and family concerns, and people coping with life changes. She also supports those dealing with self-esteem, motivation, depression, addictions, trauma and grief.
Surjeet adapts sessions to what each person brings. She listens to how problems show up in daily life and uses that to shape practical steps forward. Conversations focus on what matters now - sleep, eating, parenting pressures, or relationship patterns - rather than abstract theory.
Her background includes work with attachment issues and a range of personality-related difficulties such as avoidant and dependent tendencies. She also has experience addressing drug and alcohol addiction, codependency, communication problems and mixed family dynamics. These topics often link with anxiety, emptiness or guilt, and Surjeet helps people untangle those connections.
In sessions she draws on approaches like client-centred methods and cognitive behavioural techniques to identify unhelpful thoughts and test small changes. She uses solution-focused and motivational tools to set achievable steps and build momentum. Attachment-based ideas inform how past relationships affect current patterns.
People who come to her usually want clear, practical ways to manage daily struggles and make thoughtful decisions about work, relationships or parenting. She works in English and accepts international clients. Practical arrangements, including costs, use a subscription model that can be cancelled at any time.
How Surjeet uses therapeutic approaches online
Surjeet often draws on client-centred therapy, which focuses on listening carefully and helping people find their own answers. That approach helps when someone needs space to talk through values, life choices and feelings about identity or purpose.She also uses cognitive behavioural therapy, a practical method that looks at thoughts, feelings and behaviours. CBT helps when worry, low mood, sleeping or eating patterns get in the way of daily life by identifying manageable experiments and skills to try between sessions.
Finding the right blend of approaches is usually part of the early work. Surjeet collaborates with each person to decide what feels useful, then adjusts methods based on progress, needs and preferences. This is a joined-up process rather than a one-size-fits-all prescription.
The original biography does not list specific online formats, so confirm the available session types before booking. People often choose remote sessions because they fit around work or family life, reduce travel time and let brief check-ins happen more easily. Some formats need less bandwidth or are better for short reviews, while others suit longer therapeutic conversations. Discussing practical arrangements helps make sessions workable alongside everyday commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship and family matters, plus self-esteem, depression, addictions and grief.
How would she approach feeling stuck or directionless?
She combines client-centred listening with cognitive behavioural techniques and solution-focused steps to identify small, practical changes.
How long has she been practising?
She has 15 years of professional experience working with adults on a range of emotional and relational issues.
What credential does she hold and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current online and in-person options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.