- Stress and anxiety
- Parenting support
- ACT and CBT approaches
About Stefanie
Stefanie Kalski is a Florida LMHC with five years of professional experience. She works with adults who are coping with stress, anxiety, trauma and abuse, parenting challenges, low self-esteem, and depression. Stefanie also supports people concerned about abandonment, attachment issues, adoption and foster care matters, and related topics. Sessions are offered in English and she practices in Florida.
Stefanie’s starting point is practical. She listens for what matters most to each person and names small, useful steps to try between sessions. Conversations focus on what is getting in the way now - for example worry that keeps someone stuck, or parenting stress that wears them down. She treats feelings and behaviors as things people can learn to notice and work with over time.
Her approach draws on several evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy. That means she might combine helping someone notice unhelpful thinking patterns with exercises to clarify values and strengthen relationships. She also uses client-centered ideas to keep sessions collaborative and respectful of the client’s perspective.
Stefanie aims to help people build practical skills for day-to-day life. This can include coping tools for anxiety, steps to address depressive slowing, or strategies for handling difficult interactions with caregivers or partners. She frames progress as steady, achievable changes rather than sudden fixes.
To begin, prospective clients are asked to complete a short matching questionnaire and schedule a first session through the site. Stefanie works with adults in Florida and does not take international clients.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while learning to notice difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors, which can reduce anxiety and depression symptoms over time. Attachment-Based Therapy looks at relationship patterns and how early bonds shape reactions to stress and close relationships.Choosing the right approach is part of the work. The therapist will discuss goals and preferences and then try methods that fit the client’s needs. That collaborative process means approaches can be combined and adjusted based on what helps most in real life.
The profile does not specify which online session formats are offered, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use remote sessions to teach coping skills, practice new ways of interacting, and track progress between visits, helping therapy fit into everyday life without promising specific outcomes.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps adults with stress, anxiety, trauma and abuse, parenting issues, low self-esteem, and depression. Additional focuses include attachment, abandonment, adoption and caregiver stress.
How would she approach feeling stuck or directionless?
She uses practical steps and evidence-based techniques to identify unhelpful patterns and try small changes. Conversations aim to clarify values and everyday actions rather than promise quick fixes.
How much clinical experience does she have?
She has five years of professional work experience as a clinician. That experience includes work with anxiety, depression, trauma, and parenting concerns.
What credential does she hold and where does she practice?
She is a Florida LMHC and practices in Florida. Sessions are conducted in English.
Does she work with people outside the United States?
International clients are not currently accepted. Sessions are available only to people in supported locations.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before scheduling.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the booking process.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.