- Person-centred approach
- CBT elements
- Mindfulness practice
About Stefan
Stefan Nowosielski is a BACP counsellor based in the United Kingdom with four years' experience. He works with adults facing relationship problems, anxiety, depression and life changes. Stefan also supports people dealing with parenting strain, career uncertainty, grief, addictions and issues around intimacy and self-esteem.
His approach is person-centred and integrative. He listens to how people describe their experience and uses that to choose helpful techniques in the room. He draws on client-centred work alongside cognitive behavioural ideas, emotionally-focused methods, existential thinking and mindfulness practices.
In sessions Stefan offers practical ways to look at patterns, unhelpful thoughts and relationship dynamics. He helps people spot small changes that make daily life easier. He also works on practical coping strategies for sleep, stress and overwhelm.
He has supported people through bereavement, workplace stress, trauma-related concerns, addiction and difficult family dynamics. Additional areas he addresses include abandonment, blended family challenges, fatherhood-related worries, caregiver stress and issues around commitment and control.
Stefan invites people to describe what matters to them and to test out different ways of responding. He explains options plainly and helps people choose approaches that fit their goals. To begin, he asks people to complete a short matching questionnaire and then schedule a first session.
How his approaches translate to online work
Person-centred therapy focuses on listening and reflecting what a person says. It helps people feel understood and clarifies what matters most to them. Cognitive behavioural therapy (CBT) looks at thoughts and behaviours and offers concrete strategies to change unhelpful patterns, which can help with anxiety, low mood and sleep problems.Deciding which approach to use is part of the work together. Stefan will discuss goals, preferences and practical needs and help pick methods that suit those aims. This is a collaborative process where techniques can be tried and adjusted based on what helps.
Please confirm the exact online session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy around work or family time, allow shorter check-ins when needed and reduce travel time. Many people find remote sessions useful for maintaining continuity after life changes, while still working directly on relationships, stress and practical coping strategies.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he work with?
He works with relationship problems, anxiety, depression and coping with life changes, among other issues such as grief, addictions, sleep difficulties and parenting strain.
How does he approach feeling stuck?
He uses a person-centred, integrative style and mixes in CBT, emotionally-focused and mindfulness methods to help people notice patterns and try practical changes.
What experience does he have?
He has four years' experience supporting adults with a range of concerns including trauma-related difficulties, workplace stress and family problems.
What are his credentials and location?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries use his services?
International clients are not currently accepted.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.