- Stress and anxiety
- Trauma and abuse
- CBT and DBT methods
About Stacy
Stacy Rowlett is a Licensed Professional Counselor (LPC) in Missouri with 14 years of clinical experience. She has worked in a range of settings and with people from varied backgrounds. She focuses on stress, anxiety, relationship difficulties, trauma and abuse, self-esteem, and depression.
Her work often covers related life changes such as abandonment, blended family issues, divorce and separation, caregiver stress, and chronic illness. She also addresses body image, codependency, communication and control problems, and feelings of emptiness. Stacy helps people talk through what is getting in the way of daily functioning and connection.
In sessions she draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to address patterns of thought and behavior. She also uses Client-Centered approaches to follow the client's perspective and build practical skills. These methods are used to identify actionable steps and build coping strategies.
Stacy aims to strengthen problem-solving and coping resources. She focuses on clear, concrete skills people can practice between sessions. She also works on understanding how past events, such as trauma or loss, affect current choices and relationships.
Her style is straightforward and skill-oriented. People who are feeling stuck after work, relationship, or health changes often look for this type of practical, focused support. Sessions are conducted in English and follow the LPC scope of practice for Missouri.
How her approaches adapt to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action despite difficult thoughts or feelings. It can help when someone is unsure what matters after a life change. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to shift unhelpful patterns. Dialectical Behavior Therapy (DBT) offers practical tools for emotion regulation and distress tolerance when reactions feel overwhelming.Finding the right approach is part of the work. Stacy collaborates with each person to choose methods that fit their goals and preferences. She checks in about what helps and adjusts the focus as needed so sessions stay useful and relevant.
The biography does not list specific online session types, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow a quicker check-in during a break. Some formats reduce the need to be on camera or need less bandwidth, which can help when a shorter check-in is the goal. Discuss format preferences when you schedule the first session so practical arrangements match daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem issues, and depression. She also addresses related concerns like abandonment, caregiver stress, chronic illness, and divorce.
How would she approach feeling stuck or directionless?
She uses a mix of practical skills and client-centered conversation to identify patterns and options. Techniques from CBT and DBT are used to change unhelpful thoughts and build coping skills.
How much professional experience does she have?
She has 14 years of professional work experience in counseling across various clinical settings.
Is she credentialed and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Missouri and practices under that credential.
Which languages are sessions offered in?
Sessions are offered in English.
Does she take international clients?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Confirm pricing details during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.