- Trauma informed
- Grief support
- Relationship work
About Shelley
Shelley Evans is a Licensed Professional Counselor (LPC) in Texas with 30 years of experience. She works with adults on stress, anxiety, relationship concerns, trauma and abuse, grief, and depression. Shelley also addresses related issues such as abandonment, adoption and foster care concerns, attachment difficulties, caregiver stress, and substance-related problems.
She uses evidence-based therapeutic techniques to help people clarify what matters next after a big life change. Sessions focus on practical steps, like naming patterns that get in the way, developing new ways to communicate, and learning strategies to manage overwhelming feelings. Shelley draws on decades of work with adolescents and adults to shape an approach that stays grounded in everyday life.
People meet in telehealth sessions where the therapist listens, reflects, and helps outline short-term goals. Conversations include exploring past events that continue to affect current relationships and figuring out small, achievable changes. Treatment can address grief, trauma responses, and the fallout of family-of-origin problems.
Shelley has a long history of using structured methods for trauma, mood, and relationship challenges. She often integrates techniques that help with attention and emotional regulation when ADHD, anxiety, or co-occurring conditions are present. The work emphasizes repeated practice and follow-through between sessions.
Her practice supports adults navigating transitions such as divorce, career shifts, caregiving changes, or recovery from loss. Prospective clients who want to move from feeling stuck to clearer options are invited to learn about the therapy process and next steps.
How evidence-based techniques translate to online sessions
EMDR is a trauma-focused method that helps people process distressing memories and reduce the intensity of traumatic reactions. It involves guided attention and structured processing to change how memories affect day-to-day functioning.Cognitive-behavioral techniques (CBT) focus on identifying unhelpful thoughts and testing new behaviors. CBT is commonly used for anxiety, depression, and managing stress by teaching concrete skills and practice tasks between sessions.
Finding the right approach is part of the work together. The therapist will discuss options and try methods that match the client's concerns, goals, and comfort level. This is a collaborative process that can be adjusted as progress is made.
The biography specifies telehealth sessions, so confirm the exact online formats before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow more flexible scheduling around work or caregiving responsibilities. Some formats may be shorter check-ins or video sessions that do not require being on camera for the entire time. Ask about session length, platform features, and any scheduling details when you complete the matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she focus on?
Shelley works with stress, anxiety, relationship problems, trauma and abuse, grief, and depression. She also addresses related issues such as abandonment, attachment problems, caregiver stress, and substance concerns.
How does she approach someone feeling stuck?
She uses evidence-based therapeutic techniques and practical steps to identify unhelpful patterns and try new behaviors. Sessions often include goal-setting and strategies to manage strong emotions.
How much experience does the therapist have?
She has 30 years of clinical experience working with adolescents and adults on trauma, mood, attention, relationship, and addiction-related issues.
What are her professional credentials and location?
She is a Licensed Professional Counselor (LPC) in Texas and practices from Texas.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
What session formats are available?
The original biography mentions telehealth sessions. Please confirm current session formats before booking to ensure they meet your needs.
How do I get started with therapy?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.