- Client-centred listening
- Solution-focused steps
- Relationship concerns
About Sarah
Sarah Lambert MA is a counsellor and a Registered Member of the British Association for Counselling and Psychotherapy (BACP). She has three years of professional experience and a master’s degree in Clinical Counselling awarded with distinction. She lists life purpose among the concerns she works with, and helps people who are questioning what comes next after change.
Sarah works with a wide range of issues including stress, anxiety, depression, grief, relationship and intimacy-related concerns, trauma and abuse, addictions, and eating and body-image problems. She also offers support around attachment and abandonment, communication and commitment issues, chronic illness and caregiving stress, and identity and sexuality matters. She mentions autism and Asperger syndrome among the areas she addresses.
Her stated approach places the client’s experience at the centre. Sessions focus on hearing what matters most to the person, naming difficult feelings and making small, practical steps forward. Solution-Focused ideas are used to identify what is already working and to build on those strengths.
In practice Sarah aims to create time to talk through painful memories, coping patterns and relationship difficulties. She also uses client-centred listening to follow what the client brings to a session rather than forcing a set agenda. Practical coping strategies and short-term goal-setting may be part of the work when that fits the client’s aims.
People who feel stuck after a change in work, relationship or health can expect straightforward discussion about options and barriers. The early sessions usually focus on what the person wants to be different and on small steps to test out new approaches.
How her approaches translate to online sessions
Client-Centred Therapy focuses on attentive listening and following what the client brings. It helps people who need to speak about painful feelings, identity questions, or relationship matters and want a counsellor who reflects their experience back without imposing an agenda.Solution-Focused Therapy concentrates on identifying small, achievable steps and what already works. It is useful for people who want to try practical changes, test new approaches and measure small improvements over time.
Finding the best approach is part of the work together. The counsellor will discuss goals, preferences and what feels useful, then decide collaboratively whether longer conversational sessions or brief solution-focused meetings fit best.
The practical benefits of remote sessions include easier fitting of appointments into busy days and fewer travel demands. If you need shorter check-ins or prefer not to be on camera, discuss that when booking. Confirm the specific session formats available before you schedule so you know which options are offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, addictions, eating and body image concerns, and related areas such as attachment and abandonment.
How does she approach someone who feels stuck?
She uses client-centred listening to understand the person’s experience and solution-focused ideas to identify small practical steps that could help move things forward.
What experience does she bring to this work?
She has three years of experience and a master’s degree in Clinical Counselling awarded with distinction.
What professional registration does she hold and where is she based?
She is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I do not live in the UK?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How does pricing work for sessions?
Cost varies with location and sessions are billed through a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.