- Acceptance and Commitment Therapy
- Attachment-based work
- CBT informed techniques
About Rosalind
Rosalind Oliver BACP is a counsellor and psychotherapist practising in the United Kingdom with three years of clinical experience. She works with adults on issues such as stress, anxiety, depression, trauma and relationship and intimacy-related concerns. She also supports people from LGBT communities and those facing compassion fatigue or low self-esteem.
Rosalind uses an integrative humanistic approach built on a person-centred base. She combines Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) ideas with attachment-informed and emotionally focused work. Sessions focus on understanding current problems and developing practical steps for day-to-day life.
Her style is collaborative and relational. She helps people spot patterns linked to early experiences, and uses simple CBT skills for managing difficult emotions and changing unhelpful thoughts. When helpful, she introduces mindfulness and somatic awareness to help ground people in the present.
Rosalind has professional experience working with people in high-pressure creative industries, especially the music and arts sector. That background informs how she talks about burnout, performance pressure and career change. She also draws on wider experience in legal and clinical settings when practical systems or workplace issues are relevant.
Work may include brief targeted interventions alongside longer talking therapy. The emphasis is on forming a clear plan together, with attention to values, relationships and manageable behaviour changes. Sessions are offered in English and German.
Therapeutic approaches and working online
Rosalind draws on Acceptance and Commitment Therapy and Attachment-Based Therapy when working with people who feel stuck after big life changes. ACT focuses on identifying personal values and taking small steps aligned with those values while learning simple skills to sit with difficult thoughts. Attachment-based work looks at how early relationship patterns affect current bonds and helps people understand and change recurring ways of relating.Choosing the right approach is part of the work. The therapist and client discuss goals, preferences and what feels helpful. They then try methods together and adjust as they learn what helps most for the client’s struggles with relationships, identity or career direction.
Please confirm which session formats are available before booking, as the biography does not list specific online formats. Online sessions can make it easier to fit therapy into a busy life, for example by saving commuting time, allowing shorter check-in appointments on a work break, or removing the need to be on camera when that helps concentration. Registered or accredited professionals can adapt methods such as ACT exercises, attachment-focused conversations and CBT techniques to work over distance, keeping the focus on practical skills and relationship patterns rather than on specific delivery technology.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, German
Frequently asked questions
What kinds of concerns does she help with?
She supports adults with stress, anxiety, depression, trauma and relationship or intimacy-related issues, plus areas such as self-esteem, body image and compassion fatigue.
How does she approach feeling stuck or directionless?
Her practice combines person-centred listening with ACT and CBT skills to clarify values and build practical steps for daily life.
How much clinical experience does she have?
She has three years of clinical experience working as a counsellor and psychotherapist in the United Kingdom.
What professional credentials and location apply?
She is a registered member of BACP and practises in the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English and German; international clients are not currently accepted.
Which session formats are used?
Please confirm current session options before booking, as the biography does not list specific session formats.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.