- Stress and anxiety
- Addictions support
- Attachment work
About Paul
Paul Campbell is a BACP-registered counsellor working in the United Kingdom with 11 years of professional experience. He works with adults who are managing stress, anxiety, addictions, relationship difficulties, trauma and abuse, and self-esteem concerns. Paul lists life purpose among his areas of focus and helps people who feel stuck after changes in work, relationships or health.
Paul listens in a way that treats the client as the expert on their own life. He uses clear conversation to identify what is most pressing. Sessions look at how past experiences shape present patterns, and at practical steps that can reduce distress day to day.
His practice draws on several evidence-informed approaches. Attachment-based work looks at how early bonds affect current relationships. Cognitive Behavioural Therapy helps people notice unhelpful thinking and try different behaviours. Client-centred methods mean the person sets the pace and topics explored.
People bring a wide range of issues to Paul, including abandonment and attachment concerns, codependency, control issues, dissociation, and problems linked to drug or alcohol use. He also supports those dealing with guilt, shame, impulsivity, infidelity and fatherhood-related strains.
Paul aims to help people find clearer options when life feels directionless. He asks practical questions and works collaboratively to test what helps. To begin, clients complete a short matching questionnaire and book an initial session through the online therapy options.
How his approaches translate to online work
Attachment-based work looks at how early relationships shape current ways of connecting. Online sessions using this approach focus on patterns in friendships and partnerships and on practical ways to try different relational responses. Cognitive Behavioural Therapy (CBT) helps people notice and test thoughts and behaviours that keep problems going. In an online setting this often translates into brief experiments and steps to practise between sessions. Client-centred work keeps the person in charge of focus and pace, giving room to talk through what matters most in the moment.Finding the right approach is part of the work. Paul will discuss different methods and agree together which to try based on the client's needs, goals and preferences. This is a collaborative process and approaches may be adjusted as therapy progresses.
The original biography does not specify which session formats are offered, so please confirm the current options before booking. Many people find online sessions help fit therapy around work and family commitments. Others value being able to use a simpler check-in or a phone conversation when time is limited or bandwidth is low. Registered or accredited professionals offer a range of ways to meet, and Paul can explain the formats he currently uses when you arrange a first appointment.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He works with stress, anxiety, addictions, relationship difficulties, trauma and abuse, and self-esteem issues. Paul also focuses on related concerns such as attachment, codependency, abandonment and fatherhood issues.
How does he approach feeling stuck or directionless?
He treats the client as the expert and uses conversation to identify current patterns and options. The work combines understanding past influences with practical steps to reduce distress.
What experience does he bring to these issues?
He has 11 years of professional experience working with adults on a range of concerns including addiction, trauma and relationship problems. That experience informs how he shapes sessions and practical goals.
What credential does he hold and where is he based?
He is a BACP-registered counsellor based in the United Kingdom. The profile uses the supplied credential exactly as given.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time, so work is limited to clients within the therapist's local practice context.
How are sessions organised and what formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking so you know how Paul runs sessions.
How much do sessions cost and how do I start?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.