- Stress and anxiety
- Grief and loss
- Mindfulness practice
About Onon
Onon Perenlei is a BACP counsellor practising in the United Kingdom with three years of experience. She works with adults who are coping with stress, anxiety, depression, grief and loss, and questions about identity and life direction. Sessions are offered in English and Mongolian. She does not accept international clients.
Onon helps people facing major life changes. That includes separation, loss, illness, or shifts in work and role. She also supports those dealing with low self-esteem, attachment and abandonment concerns, and ongoing caregiver stress.
Her approach blends client-centred work with psychodynamic and existential ideas. That means conversations focus on what matters to the person now, while also looking at past patterns that shape current feelings. Mindfulness techniques are used to build moment-to-moment awareness when stress or anxiety feel overwhelming.
She also integrates trauma-focused methods when past events continue to affect daily life. In practice this looks like gentle pacing, grounding strategies, and talking through memories to reduce their hold. Clients who have experienced bereavement or serious illness may find this way of working relevant.
Sessions tend to be straightforward and conversational. Onon listens for what is causing stuckness and helps people name practical next steps. The process is collaborative - goals are set together and adjusted over time based on how the person responds.
To begin, a prospective client chooses the online therapy options button, completes a short matching questionnaire, and schedules a first session. Costs vary by location and use a subscription that can be cancelled at any time.
Using client-focused, existential and mindfulness approaches online
Onon draws on client-centred principles to follow what matters most to each person. That approach means conversations focus on the client's experience and priorities, helping them make sense of current problems and choices.She also uses existential therapy to look at questions of meaning, identity and purpose that often surface after major life changes. This helps people weigh options and consider how values influence decisions. Mindfulness practices are offered as short exercises to reduce reactivity, manage anxiety and improve present-moment awareness.
Finding the right mix of methods is part of the work together. The counsellor will discuss goals, preferences and how approaches feel in practice, and then adapt the plan collaboratively as sessions progress.
The exact online session formats available are not specified here, so confirm current options before booking. Online work can make it easier to fit conversations around work and family life, allow brief check-ins between commitments, and reduce travel time. Some people also prefer audio-only options when video is difficult, or shorter sessions for quick reviews; check which formats are offered when arranging the first appointment.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Mongolian
Frequently asked questions
Which concerns does she work with?
She supports people with stress, anxiety, depression, grief, self-esteem and coping with life changes, plus related issues such as attachment and caregiver stress.
How does she approach feeling stuck?
Her style combines client-centred listening with psychodynamic and existential ideas, and uses mindfulness to manage overwhelming feelings.
What experience does she have?
She has three years of experience working with young adults and others facing common mental health challenges including bereavement and life transitions.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are offered?
Sessions are offered in English and Mongolian.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule the first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.