- Stress and anxiety
- Life purpose
- Attention and focus
About Omari
Omari Brown is a BACP counsellor practising in the United Kingdom with three years of professional experience. He works with adults who feel stuck after a change at work, in relationships, or with health, and with people facing stress, anxiety, low mood, relationship strain, self-esteem problems and concentration or memory concerns.
He commonly talks with clients about motivation and focus, including difficulties linked to attention and ADHD. He also has experience around abandonment, attachment and adoption and foster care issues. Other areas he can address include body image, caregiver stress, chronic illness and the emotional effects of cancer.
Sessions are conversational and straightforward. He listens to what matters most and then helps people try practical steps to make daily life easier. Conversations aim to surface patterns that get in the way, and to test small changes that can reduce stress and improve concentration.
Omari describes his work as collaborative. He and the client set short-term goals and review progress together. This can include simple behavioural tasks, attention strategies, and ways to reframe negative self-talk.
People who are questioning direction after a life change often find it helpful to start with a single session to clarify priorities. The approach is focused on usable strategies that fit into everyday life rather than abstract theory. Omari offers sessions in English and accepts international clients, with further booking steps available through the site.
Approaches and how online sessions can help
Omari uses evidence-based therapeutic techniques that focus on practical change. Cognitive approaches look at how thoughts influence feelings and behaviour and help people test new ways of thinking. Behavioural strategies focus on concrete activities and routines that improve concentration, mood and daily structure.He treats choice of approach as a collaborative decision. The therapist will discuss options with the client, try methods that match their goals, and adjust tactics based on what works in follow-up sessions. This helps people find an approach that fits their preferences and current life demands.
Confirm which session formats are currently offered before booking. Online work can make it easier to fit therapy around work and family commitments, reduce travel time, and allow shorter check-ins when needed. It also lets people access a counsellor from different locations, which can be useful for those living abroad or moving between places.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, relationship issues, low self-esteem, depression and attention or concentration difficulties including ADHD related concerns.
How does he approach someone feeling stuck?
He uses a practical, collaborative style that identifies unhelpful patterns and tests small changes to improve day to day functioning and focus.
How much clinical experience does he have?
He has three years of professional work experience in the United Kingdom.
What are his credentials and where is he based?
He is registered with the BACP and based in the United Kingdom.
Does he offer sessions in other languages?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.