- Addictions
- Attachment work
- Career and change
About Norbert
Norbert Adorjan is a BACP counsellor practising in the United Kingdom with three years of professional experience. He works with people facing addictions, relationship strain, family conflict, trauma and abuse, and life changes such as grief or career shifts. Sessions are conducted in English, Hungarian and Romanian.
Norbert uses approaches drawn from attachment-based work and client-centred therapy to help people map patterns in their close relationships. He also uses cognitive behavioural techniques and elements from Emotionally-Focused Therapy and the Gottman Method when relevant. In conversation he focuses on what is happening now and what practical steps a person can try between sessions.
People come to him with problems such as low self-esteem, anxiety, depression, parenting strain, or difficulties around intimacy and commitment. He also works with concerns like addiction, anger, eating issues and compassion fatigue. He helps people talk through guilt, shame, abandonment and control issues to find clearer options for the next steps.
Sessions tend to be straightforward and conversational. Norbert adapts the pace according to how someone responds, and he discusses possible techniques such as thought records, emotion-focused exercises or communication skills during sessions. He describes therapy as a collaborative process where goals are set together and reviewed over time.
To begin, a person chooses the See online therapy options button, completes a short matching questionnaire and then books a first session. Costs vary with location and use a subscription model that can be cancelled at any time.
How his approaches fit into online work
Attachment-based work looks at patterns in close relationships and helps people understand how early bonds affect current reactions. It can be useful for abandonment, attachment and intimacy-related issues. Client-Centred Therapy centres the person’s own priorities and relies on careful listening to help them notice what matters and decide on next steps. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and offers practical exercises to test new ways of responding to stress or anxiety.Deciding which approach to use is part of the collaborative process. Norbert discusses goals and preferences in early sessions and helps map a plan that mixes methods when that seems helpful. He invites feedback and reviews progress so the approach can be adjusted as needs change.
The exact session formats are not listed in his biography, so please confirm current online session options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. It also lets people choose conversations that focus on emotional patterns, practical CBT exercises or relationship skills without changing the core therapeutic work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Hungarian, Romanian
Frequently asked questions
What concerns does he address?
He works with addictions, relationship and family problems, trauma and abuse, anxiety, depression and life changes among other issues listed in his profile.
How would he approach feeling stuck or directionless?
He combines client-centred listening with attachment-informed framing and CBT techniques to identify patterns and practical steps to try between sessions.
What is his professional background?
He has three years of professional experience practising in the UK and applies a mix of therapeutic approaches in his work.
Which credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English, Hungarian and Romanian.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions booked and what does it cost?
Sessions use a subscription model that varies with location and can be cancelled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.