- LGBTQ concerns
- Grief and loss
- Self-esteem work
About Nancy
Nancy Tracy is a California licensed marriage and family therapist (LMFT) with 26 years of clinical experience. She focuses on helping people manage life changes, relationship concerns, grief, self-esteem struggles, and LGBTQ issues. Nancy works with adults who feel stuck after changes in work, relationships, or health and want clearer next steps.
Her sessions are practical and conversational. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice patterns and try new behaviors. She also draws on Dialectical Behavior Therapy and Emotionally-Focused Therapy tools for emotion regulation and improving communication.
Clients bring many kinds of challenges, including adoption and foster care questions, aging and geriatric issues, body image, codependency, commitment and control problems, and sexual concerns such as BDSM and kink. She also addresses family of origin issues, first responder stress, gender dysphoria, and living with HIV/AIDS. Nancy helps people name the problem and build skills to manage it.
Sessions tend to focus on clear goals and small experiments you can try between meetings. Conversations explore thoughts, feelings, and practical steps. Therapy may include learning new coping skills, practicing communication, and shifting unhelpful thinking.
People who come to Nancy are often seeking direction and steadier footing after a change. She describes therapy as a collaborative process where the client’s priorities shape each session. To begin, clients complete a short matching questionnaire and schedule a first session through the site.
How Nancy blends therapeutic approaches in online work
Acceptance and Commitment Therapy (ACT) helps people clarify values and take action even when strong feelings are present. It can be useful for people wrestling with meaning, career shifts, or feeling directionless after life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns. It is practical for managing self-esteem issues, anxiety, and communication difficulties. Dialectical Behavior Therapy (DBT) offers concrete skills for regulating intense emotions and improving interpersonal effectiveness; it can help when emotions feel overwhelming or relationships are charged. Choosing the best approach is part of the work together. The therapist and client review goals, preferences, and what has helped or not helped before. From there they try methods that fit the person’s needs and adjust as necessary. Session format details were not specified in the biography, so confirm current options before booking. Online work can make it easier to fit brief check-ins into a day, avoid travel time, or use audio-only sessions when bandwidth is limited. The focus is on practical ways to apply ACT, CBT, or DBT tools between meetings so therapy fits into everyday life rather than being an extra burden.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on relationship issues, grief, self-esteem, coping with life changes, and LGBTQ concerns, plus related topics such as adoption, aging, body image, and HIV/AIDS.
How would she approach feeling stuck or directionless?
She uses conversational, skills-based work like ACT and CBT to identify patterns and try small changes. Sessions often include practical experiments to test new ways of coping.
What is her background and experience?
She is a California LMFT with 26 years of clinical experience working with adults on life transitions and relationship challenges.
Where is she licensed and based?
She holds the California LMFT credential and practices from California.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How does pricing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.