- Person centred practice
- Psychodynamic ideas
- Mindfulness methods
About Mudimo
Mudimo Okondo is a BACP counsellor based in the United Kingdom with seven years' counselling experience. He lists stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions and life purpose among his focus areas.
Mudimo works primarily in a person-centred way, putting the client's concerns at the centre of each session. He also draws on psychodynamic ideas and mindfulness in his practice. Sessions are conversational and practical, giving people space to name what feels difficult and try out different ways of understanding it.
His background includes work across personal development and mentoring as well as mental health settings. Mudimo has experience with a wide range of issues including neuro-atypical challenges, affirmation of sexual orientation and gender identity, and coping with change such as career shifts or relationship endings. He also lists appetite, sleep and intimacy-related concerns.
He sometimes invites creativity and body-based practices into sessions, including movement and embodiment work, when people want to explore those options. That can be useful for emotions hard to put into words, or for people who prefer an active approach to processing.
Mudimo aims to help people clarify what matters next when life feels stuck or unsettled. He works with feelings of emptiness, isolation, guilt and shame, and with practical relationship patterns such as communication and commitment difficulties. People who want support with life purpose and direction will find these topics included among his areas of interest.
How therapeutic approaches shape online sessions
Attachment-based work looks at how early bonds influence current relationships and feelings of safety. In online sessions this can help with communication problems, commitment worries and patterns that repeat across partnerships. Client-centred practice places the client's experience at the heart of the session and emphasises listening and reflection; this suits people who need space to work through their thoughts and make their own decisions. Existential ideas focus on meaning, choice and life purpose and can help when people feel directionless after a life change.Finding the right approach is part of the work. Mudimo will talk with the person about their goals and preferences and together they will pick which methods to try. That collaborative process may shift over time as different issues arise or as someone notices what helps most.
Please confirm the session formats available before booking as the original biography does not list specific online or in-person formats. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow sessions from quieter surroundings. It can also make shorter check-ins possible when that suits a person's routine. Registered or accredited professionals offering online sessions often adapt exercises and mindfulness practices so they work across a screen or phone call.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship and family issues, trauma and abuse, addictions, grief, intimacy and life purpose concerns.
How does he approach feeling stuck or directionless?
He uses a person-centred approach alongside psychodynamic and mindfulness ideas to help people name what feels stuck and consider new ways forward.
What experience does he bring?
He has seven years of counselling experience and a broader background in personal development, mentoring and mental health work.
What are his professional credentials and location?
He is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients.
How are sessions charged?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.