- stress and anxiety
- parenting and family
- CBT and mindfulness
About Meredith
Dr. Meredith Poster is a New York Psychologist (NY Psychologist 014041) with 17 years of clinical experience. She works with adults, adolescents and parents on concerns such as stress, anxiety, depression, relationship strain, parenting and family issues. Her practice also addresses trauma, addictions, grief, intimacy and life changes.
Dr. Poster uses several evidence-informed approaches to help people handle everyday problems. She blends client-centered work with cognitive behavioral techniques and mindfulness practices. She often draws on attachment and narrative ideas to understand how past relationships and stories shape current difficulties.
Sessions focus on practical skills alongside thoughtful reflection. She helps people learn coping skills, communication techniques and ways to manage mood or worry. She also supports parents navigating divorce, blended family challenges and fatherhood concerns.
Her training includes a doctorate in clinical psychology from Ferkauf Graduate School of Psychology at Albert Einstein College of Medicine. Her background includes assessment work and experience with cognitive and neurobehavioral testing for children and families.
Dr. Poster aims to work collaboratively, offering validation while encouraging problem solving. She is experienced in working in virtual settings and combines clinical experience with everyday life perspective to help clients set goals and work toward them.
If a person is unsure what to do next after a change at work, in relationships or in health, she helps people talk through choices and build practical steps forward. Prospective clients are encouraged to confirm current session options before booking.
How her approaches translate to online work
Dr. Poster commonly uses client-centered work, cognitive behavioral therapy and attachment-based ideas in her sessions. Client-centered work focuses on listening and reflecting so people can clarify what matters to them and set goals. Cognitive behavioral therapy looks at unhelpful thinking and behavior patterns and teaches skills to change them, helpful for anxiety, mood, and coping with life changes. Attachment-based ideas look at relationship patterns and how early connections affect current relationships and parenting. Finding the right mix of approaches is part of the process. She works collaboratively with clients to decide which methods fit their needs, goals and preferences. That means trying things out, checking what helps, and adjusting the plan together. Confirm the current session formats before booking, as session delivery details should be checked in advance. Online work can make sessions easier to fit into a busy life, allow for shorter check-ins when needed, and reduce travel time. Some people find video helpful for face-to-face conversation, while others prefer audio-only for a simpler setup; discuss options when you schedule to choose what works best for frequent appointments and goal-focused work.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She addresses stress, anxiety, depression, relationship and family concerns, parenting, trauma, addictions, grief, intimacy issues, and life changes among other areas.
How would she describe her therapeutic approach?
Her style blends client-centered listening with cognitive behavioral techniques and mindfulness, plus attachment and narrative ideas to understand patterns.
How much clinical experience does she have?
She has 17 years of experience working with adolescents, adults and parents on a range of concerns.
What are her credentials and where is she based?
She is a New York Psychologist, credential NY Psychologist 014041, and practices from New York.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.