- CBT methods
- Mindfulness practice
- Couples support
About Matrice
Matrice Morrison is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with five years of counseling experience. She works with adults who are dealing with stress, anxiety, trauma and abuse, relationship and intimacy concerns, grief, parenting strain, and questions about identity and direction. Sessions are offered in English and she does not take international clients.
Matrice uses straightforward, practical methods in session. She draws on Cognitive Behavioral Therapy to help people notice patterns of thinking and behavior that contribute to distress. She also uses mindfulness techniques to develop present-moment awareness and calmer responding.
Her background includes work with the military population at Marine Corps Base Camp Lejeune, where she delivered individual counseling, couples counseling, group therapy, and psychoeducation. That experience included work on post-traumatic stress, communication and trust issues for couples, anxiety, depression, and grief.
Matrice has provided resilience training designed to build coping skills for stress in work and daily life. She has also used integrative behavioral approaches with couples and has experience with evidence-based treatments for service members and veterans. Her practice has included support for people navigating gender dysphoria, LGBT concerns, and alternative sexual cultures such as BDSM and kink.
People who meet with Matrice can expect a collaborative, interactive style that focuses on practical strategies and problem solving. She helps clients identify small, manageable steps toward clearer priorities and steadier functioning. To begin, prospective clients complete a short questionnaire and schedule a first session using the site matching process.
How Matrice integrates approaches for online care
Matrice often draws on Cognitive Behavioral Therapy to help people identify and change thinking and behavior patterns that keep them stuck. CBT is practical and skill-based, and it can be used for anxiety, low mood, relationship patterns, and coping with life changes.She also uses Mindfulness Therapy to build attention to the present moment and reduce reactivity. Mindfulness practices are brief exercises and breathing techniques that people can use between sessions to steady their response to stress.
Finding the right approach is part of the work together. Matrice will collaborate with each person to decide which methods fit their goals and preferences, and she adjusts plans as new information emerges. This is a joint process rather than a one-size-fits-all prescription.
Session formats are not specified in the biography, so confirm current online options before booking. In general, online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins when needed, and avoid travel time. These practical benefits can help people maintain momentum while they try different strategies and experiment with small steps toward clearer priorities.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, relationship and intimacy issues, grief, parenting strain, depression, and related concerns including LGBT and gender dysphoria topics.
How would she approach someone feeling stuck about life direction?
She uses practical, collaborative methods such as Cognitive Behavioral Therapy and solution-focused techniques to clarify values, test small changes, and identify next steps.
What is her clinical experience?
She has five years of counseling experience and spent a decade working with the military population at Marine Corps Base Camp Lejeune providing individual, couples, and group services.
What are her credentials and where does she practice?
She is an NC LCMHC - Licensed Clinical Mental Health Counselor practicing in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.