- Stress and anxiety
- Addictions support
- Mindfulness and CBT
About Martha
Martha Mino is an LCSW - a Licensed Clinical Social Worker in Florida - with seven years of clinical experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, grief, and intimacy-related issues. She is bilingual in English and Spanish and accepts international clients.
She uses straightforward conversation to help people name what feels stuck and find manageable next steps. Sessions draw on Client-Centered Therapy to follow the client's lead, and on Cognitive Behavioral Therapy to spot unhelpful thoughts and test new behaviors. Emotionally-Focused Therapy is also part of her approach when stronger emotional processing is helpful.
Martha can include mindfulness exercises and guided hypnotherapy where these fit the person's goals. These methods are used to reduce overwhelming feelings, strengthen coping skills, and support recovery from addiction or trauma. She adapts what happens in sessions to what the person says is most useful.
Her work also covers common relationship concerns such as communication problems, codependency, and intimacy-related struggles, along with issues like body image, guilt, shame, and grief. She offers practical ways to handle control issues, family tension, and life changes such as divorce and separation.
People who choose her often want clear steps and simple practices to try between sessions. To begin they complete a short questionnaire and schedule a first meeting where goals and a plan are discussed.
Therapeutic approaches and online sessions
Client-Centered Therapy focuses on listening and following the person's experience. The therapist encourages the client to describe what matters most and shapes sessions around those concerns. This approach helps when someone is unsure which direction to take or needs a calm place to sort feelings.Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and actions. It uses concrete experiments and small behavior changes to test new ways of coping with anxiety, stress, and addictive urges. Mindfulness Therapy teaches short practices to steady attention and reduce reactivity during high-stress moments.
Finding the right approach is part of the work. The therapist will discuss options and collaboratively decide which methods to try first based on goals and personal preferences. That plan can shift as progress is noted or different needs emerge.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. The therapist will help arrange a session rhythm that fits everyday life and supports steady progress.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, grief, and intimacy-related issues, along with related concerns such as body image and codependency.
How would she approach someone feeling stuck?
She combines Client-Centered conversation with practical CBT techniques and mindfulness to clarify unhelpful patterns and try small behavior changes.
How much clinical experience does she have?
She has seven years of professional experience as a clinician working with the listed concerns.
What are her credentials and where is she based?
She is an LCSW licensed in Florida and practices from that state.
Can sessions be conducted in languages other than English?
Sessions are offered in English and Spanish.
Does she accept international clients?
She does accept international clients.
How are sessions paid for?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
What is the first step to working together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.