Lucy Bello, BACP

Lucy Bello is a counsellor registered with the BACP and has five years of professional experience in the United Kingdom. She works with people facing stress, anxiety, relationship problems, grief and loss, low self-esteem, motivation dips and life changes. She also supports those dealing with trauma, intimacy concerns, parenting strain and career questions, alongside ADHD and compassion fatigue.

Lucy works from a person-centred stance that treats the client as the expert on their own life. Sessions focus on clear, practical steps as well as on making sense of difficult emotions. Conversations aim to surface strengths and resources the person already has and to try out new ways of coping.

Her clinical practice draws on evidence-based approaches, including Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. Attachment-based ideas and existential themes also inform how she thinks about relationships, meaning and commitment. She uses these methods to address everyday problems like communication difficulties, commitment worries and managing strong emotions.

Lucy tends to keep sessions straightforward and conversational. People can expect a mix of reflection and action - talking through patterns, practising different responses and setting small goals between meetings. She often supports clients who are sorting through career choices, relationship crossroads or the impact of health and caregiving responsibilities.

Sessions are conducted in English. To begin, clients follow the site process to complete a short questionnaire and arrange an initial appointment. Fees vary by location and use a subscription model that can be cancelled at any time.

How her approaches translate to online work