- Stress and anxiety
- Relationships
- Grief and loss
About Lizzie
Lizzie London is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years of professional experience. She works with people who are feeling overwhelmed by stress and anxiety, struggling in relationships, processing trauma or abuse, facing grief, or wrestling with low self-esteem. Lizzie also supports people with concerns such as attachment and abandonment, body image, chronic illness and pain, and caring responsibilities.
Her approach treats the client as the expert in their own life. Conversations focus on what is happening now and what practical steps feel possible next. Sessions are straightforward and conversational. Lizzie listens for patterns that get in the way and helps people try different ways of responding.
She draws on evidence-based therapeutic techniques to help with emotional regulation, managing intrusive thoughts, and improving communication in relationships. Therapy can include practical exercises to practise between sessions, and simple ways to test new habits. The work aims to slow things down so decisions feel less pressured.
Lizzie is used to working with people dealing with complex or overlapping problems, such as chronic health issues combined with grief, or relationship difficulties alongside anxiety. She offers a steady, practical method for untangling problems a step at a time and for finding clearer next steps.
Sessions are conducted in English and she works from the United Kingdom. Fees vary with location and are billed through a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
Evidence-based approaches and how they work online
Lizzie uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people learn to manage overwhelming thoughts and feelings through skills and short exercises. This can be useful for anxiety, intrusive memories, and strong emotional reactions.Another approach looks at relationship patterns and attachment. It helps people notice repeated ways of relating and experiment with different responses. This work can support better communication and steadier connections in day-to-day life.
Finding the right approach is part of the work. The therapist will discuss options with the client and decide together which techniques fit their needs, goals, and preferences. This is a collaborative process and can be adjusted over time as needs change.
Session formats are not specified in the original profile, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time. Some formats also let people avoid being on camera or use lower bandwidth when that helps. Registered or accredited professionals will help match session length and frequency to everyday life and obligations.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, and low self-esteem. Additional areas include body image, chronic illness, caregiving strain, and attachment concerns.
How would she describe her therapeutic style?
Her style is conversational and practical, using evidence-based techniques to manage emotions and change unhelpful patterns. Sessions include discussion and exercises to try between meetings.
What is her professional background?
She has seven years of professional experience working with adults on a range of emotional and relational issues.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are used?
The original profile does not specify session formats. Please confirm the current session options before booking.
How are fees handled?
Fees vary with location and are charged via a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.