- Client-Centred Therapy
- Solution-Focused Therapy
- Relationship and family issues
About Lisa
Lisa Arlington is a BACP counsellor practising in the United Kingdom with eight years of experience. She works with people experiencing relationship and family difficulties, trauma and abuse, depression and the strains of life change. Lisa also supports those facing attachment and abandonment issues, caregiver stress, and problems around communication and commitment.
Her approach is straightforward and person-focused. Sessions centre on listening, reflecting and helping people notice their own strengths. Lisa uses Client-Centred Therapy to help people feel understood and Solution-Focused Therapy to identify small, practical steps that move things forward.
Clients can expect conversations that look at current patterns and the impact of family of origin and blended family dynamics. Lisa helps people who feel empty, guilty or overwhelmed to map out what matters next. She speaks plainly about how behaviours, expectations and past experiences shape relationships.
When work turns to change, separation or divorce, Lisa offers steady support to sort priorities and practical choices. She also addresses impulsivity and control struggles that often affect close relationships. Her work includes attention to autism and Asperger syndrome when these are part of someone’s story.
Lisa asks people to begin by completing a short matching questionnaire and booking a first session. She uses a subscription model that can be cancelled at any time, with fees that vary by location. International clients are not accepted at this time.
How her approaches work in online sessions
Client-Centred Therapy focuses on the person's experience. The counsellor listens without directing, reflects what she hears, and helps the person find their own understanding. This approach suits people who need space to make sense of feelings around relationships and change.Solution-Focused Therapy concentrates on practical steps and small changes. Sessions identify clear goals and look for what is already working, then build short-term plans. This is useful for people who want focused, goal-oriented conversations about next steps.
Finding the right approach is part of the work. Lisa will discuss options with each person and choose methods based on the person's needs, goals and preferences. That collaboration helps shape how sessions proceed and which techniques are used.
The original biography did not list specific online session formats. Please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can adapt the pace and focus of sessions so they fit everyday life and practical goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with relationship and family difficulties, trauma and abuse, depression and coping with life changes. Additional areas include attachment, abandonment, caregiver stress and communication problems.
How would she approach someone feeling stuck?
She uses Client-Centred methods to listen and reflect, and Solution-Focused techniques to identify small, practical steps. The process focuses on what the person wants to change now.
How much experience does she have?
She has eight years of professional experience working with adults on relationship and life transition issues.
What are her credentials and where does she practise?
She is registered with BACP and practises in the United Kingdom.
Can I have sessions in other languages or from abroad?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats does she offer?
The original biography did not list specific session formats. Please confirm the current session options before booking.
How much do sessions cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.