- Stress and anxiety
- Relationship issues
- Mindfulness and CBT
About Lebogang
Lebogang Molefe is a BACP counsellor practising in the United Kingdom with three years of clinical experience. She works with adults experiencing stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. Sessions are offered in English and she accepts international clients.
Lebogang uses clear, straightforward conversation to help people untangle what matters most after life changes. She listens for patterns that keep causing pain and helps clients notice small, practical shifts they can try between meetings. Sessions focus on what a person wants to change now and on the next sensible steps.
Her approach draws on client-centred work that prioritises the person's own perspective. Cognitive Behavioural Therapy is used to identify unhelpful thoughts and test new ways of coping. Mindfulness techniques help people notice stress and reduce reactivity in everyday moments.
Lebogang has worked with clients facing issues linked to abandonment, attachment, adoption and foster care, blended family concerns, and body image. She also has experience supporting people dealing with chronic illness, caregiver stress, cancer, and ageing questions.
In practice she keeps sessions practical and focused. People can expect to talk through recent events, try simple skills in session, and agree small tasks to try between appointments. To begin, clients complete a short matching questionnaire and then schedule an initial meeting.
How her approaches translate to online sessions
Lebogang uses client-centred work to focus on the person's own perspective and priorities. This approach means sessions begin by listening to what matters most and follow the client's lead while offering reflective feedback. Cognitive Behavioural Therapy helps people identify unhelpful thinking patterns and test behavioural experiments between sessions, which can fit well into weekly or fortnightly online appointments. Mindfulness Therapy offers brief practices to reduce stress and notice bodily and emotional signals in daily life, useful for managing anxiety and low mood.Choosing the right mix of approaches is part of the process. Lebogang works collaboratively to decide what to try first, checks how techniques are working, and adapts plans based on the client's goals and preferences. Clients help set priorities and review progress together over time.
The biography does not list specific online formats, so please confirm current session options before booking. In general, online work can make it easier to fit sessions around work, health appointments or caring responsibilities. Shorter check-ins can be arranged when needed, and practices such as mindfulness exercises or CBT homework are simple to use between meetings to keep momentum going.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
Lebogang works with stress, anxiety, relationship issues, trauma and abuse, grief and depression. She also supports people with topics such as abandonment, attachment issues, body image and chronic illness.
How would she approach feeling stuck or directionless?
She uses conversational, practical sessions to identify patterns and try small changes. Techniques from CBT and mindfulness are used to test new coping strategies and reduce reactivity.
What is her clinical background and experience?
She has three years of experience as a counsellor and psychotherapist working with adults across a range of emotional and mental health challenges.
Which professional credential does she hold and where is she based?
She holds BACP accreditation and is based in the United Kingdom.
Can sessions be held in other languages or with international clients?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.