- Stress and anxiety
- Trauma and grief
- CBT and mindfulness
About Lauren
Lauren Giordano is a Florida LCSW with 18 years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, grief, low self-esteem, and major life changes. Sessions are held in English and she does not accept international clients.
Lauren helps people who feel stuck after changes in work, relationships, or health. She uses practical methods to reduce overwhelm and rebuild everyday routines. Conversations focus on what is happening now and on small steps clients can take between sessions.
Her work draws on several evidence-informed approaches. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and test new behaviors. Mindfulness practices are offered to slow the body and reduce reactivity during stressful moments. Motivational Interviewing supports people who feel uncertain about change and want clearer reasons to act.
Lauren also uses Narrative and Solution-Focused techniques to reshape the stories people tell about themselves. These approaches help highlight strengths and realistic options when a life chapter ends. In therapy she helps people name patterns, try different choices, and notice what changes.
Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. If you need to confirm available session formats, please check before booking.
Therapeutic approaches and how online sessions can help
Many clients start by learning simple skills they can use right away. Cognitive Behavioral Therapy (CBT) helps by breaking down stressful thoughts and testing small behavior changes to see what works. Mindfulness Therapy teaches short practices that reduce reactivity and make it easier to notice feelings without immediately acting on them. Motivational Interviewing focuses on clarifying personal reasons to change and building momentum when motivation is low.Choosing the right method is part of the work. The therapist will collaborate with each person to decide which approaches fit their goals, needs, and how they like to work. That choice can change over time as progress is made and priorities shift.
Session formats are not listed here, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, or allow shorter check-ins when needed. It also lets people try methods such as CBT homework, mindfulness exercises, and narrative tasks between meetings to reinforce progress.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of life problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem issues, and coping with life changes.
How does she approach someone who feels stuck?
She uses practical methods like Cognitive Behavioral Therapy and Solution-Focused techniques to identify small, doable steps and test changes between sessions.
What is her experience working with these concerns?
She has 18 years of clinical experience helping adults address adjustment, loss, and stress-related issues.
What are her credentials and where is she located?
She is a Florida LCSW and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Session formats are not specified here; please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.