- ACT and CBT methods
- Mindfulness techniques
- Solution-focused steps
About Kristi
Kristi Lindley is a Licensed Professional Counselor (LPC) in Mississippi with 26 years of clinical experience. She works with adults facing stress, anxiety, relationship and family concerns, eating and addiction issues, grief, anger, self-esteem struggles, career questions, bipolar and depression, ADHD, and coping with life changes.
She helps people talk through what feels overwhelming after big changes. Sessions focus on clearer thinking, practical steps, and learning skills to manage difficult feelings. Conversations are interactive and respectful, with attention to communication and behavior patterns that get in the way of daily life.
Her approach draws from cognitive behavioral strategies and client-centered practice. That means she pays attention to the thoughts and behaviors that influence mood, while listening closely to each person’s experience. Mindfulness and solution-focused techniques are also used to build small, workable changes.
Kristi often addresses practical relationship problems such as communication breakdowns, blended family challenges, and commitment concerns. She also supports people dealing with body image, eating-related issues, substance use, and the aftermath of trauma or domestic violence.
People who come for career confusion or life-purpose questions will find attention to values and next-step planning. Sessions aim to translate insight into manageable actions. The first meeting typically looks at immediate concerns and priorities, then sets a short-term plan to work toward clearer direction and steadier coping.
Therapeutic approaches and how online sessions can fit
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values. It can be useful for career uncertainty, anxiety, and decisions about relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought and behavior patterns that fuel anxiety and depression. It is practical and works well for symptoms that interfere with daily routines.Choosing the right approach is part of the work together. The therapist will listen to your goals and preferences and suggest whether ACT, CBT, or a client-centered style seems most helpful. That decision is collaborative and can change as needs change.
The original biography did not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, and remove travel time. For people juggling parenting, shifts at work, or medical issues, remote sessions can be scheduled around other commitments to make consistent progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does she address related to feeling stuck?
She works with stress, anxiety, depression, career questions, and coping with life changes including relationship and family issues.
How would she approach someone questioning their career or direction?
She uses conversation to clarify values and sets small, practical steps. Solution-focused and cognitive behavioral ideas help turn uncertainty into action.
What is her professional background and experience?
She is a Licensed Professional Counselor with 26 years of experience working with personal, relationship, and behavioral concerns.
Where is she based and licensed?
She practices in Mississippi and holds the LPC credential listed in her profile.
Does she work with non-English speakers or international clients?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography did not specify session formats; confirm current session options before booking.
How does pricing work for sessions?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.