- Stress and anxiety
- Trauma and ADHD
- Self-esteem work
About Kelly
Kelly Kelbrick is an ACA counsellor in Australia with three years of clinical experience. She works with adults who are dealing with stress, anxiety, trauma and abuse, low self-esteem, depression and ADHD. Sessions suit people who feel stuck after changes at work, in relationships, or with health and want clearer next steps.
Kelly uses practical, evidence-based techniques to help clients manage overwhelming feelings and improve daily functioning. Conversations focus on concrete strategies for emotional regulation, managing anxiety and increasing confidence. She also supports people navigating adoption and foster care histories, caregiver stress, chronic illness and body image concerns.
Her background includes work in suicide intervention and sub-acute mental health services, and private practice supporting diverse mental health needs. Kelly has a Master of Counselling and a Bachelor of Science in Psychology, plus postgraduate study in counselling and mental health. She lists qualifications relevant to ADHD and autism support in her own materials.
In sessions she keeps things collaborative and trauma-informed, aiming to match methods to what the person needs right now. Therapy sessions move at a practical pace with attention to skills that can be used between meetings. Kelly speaks English and Afrikaans and works with adults in Australia.
To begin, people are asked to complete a short matching questionnaire and then schedule a first session. Costs vary by location and are arranged via a subscription that can be cancelled at any time.
Therapeutic approaches and working online
Kelly uses several evidence-based approaches to address emotional and practical problems. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, meaningful actions even when difficult feelings are present. It is often useful for people unsure what matters after a major life change.Dialectical Behaviour Therapy (DBT) skills help with emotional regulation and distress tolerance by teaching concrete techniques for managing intense emotions and reducing impulsive responses. These skills are helpful for people who feel overwhelmed and want immediate tools to cope.
Finding the right approach is collaborative. Kelly will help clients work out which methods suit their goals, needs and daily life. She adapts the pace and focus as people try techniques and feed back what helps.
Session format details were not specified in the profile, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. If video is difficult, audio or other arrangements may allow a simpler session that still focuses on practical skills and goal setting.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Australia
Languages
English, Afrikaans
Frequently asked questions
What kinds of concerns does she help with?
She supports adults with stress, anxiety, trauma and abuse, self-esteem issues, depression and ADHD. Additional areas include caregiver stress, chronic illness, adoption and attachment concerns.
How does she approach feeling stuck or directionless?
Her style is practical and collaborative, using evidence-based techniques to develop coping skills and clarify next steps. Sessions emphasise short-term strategies that can be practiced between meetings.
What experience does she have?
Kelly has three years of clinical experience that include suicide intervention, sub-acute mental health services and private practice work. That background informs her work with complex and varied presentations.
What credential does she hold and where is she based?
She is an ACA counsellor based in Australia. Her formal training includes a Master of Counselling and a Bachelor of Science in Psychology.
Which languages are supported in sessions?
Sessions are offered in English and Afrikaans. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the provided profile. Confirm current session options before booking to ensure they fit your needs.
How much do sessions cost?
Cost varies with location. Sessions are arranged through a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.