- Stress and anxiety
- Grief and loss
- ACT and CBT approaches
About Katy
Katy Yeates is a UK counsellor with seven years of experience supporting adults. She helps people dealing with stress, anxiety, grief, low mood, relationship issues, confidence struggles and major life changes including career shifts and parenting strain.
She offers a mix of talking and practical work. Sessions can be a place to unpack what feels overwhelming, learn tools to manage symptoms, or plan straightforward next steps. Katy balances listening with actionable techniques so conversations move from raw feeling to manageable choices.
Katy draws on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside Attachment-Based and Client-Centred ideas. That means she pays attention to how thoughts and relationships shape daily life, while also working on skills people can use between sessions.
Sessions tend to focus on what matters day to day - sleep, eating, parenting pressures, work stress, and coping after loss or change. She also supports people facing addiction issues, trauma and complex family histories including adoption and foster care concerns.
In practice Katy aims for steady progress rather than quick fixes. She checks in about what helps most and adjusts the focus over time. If someone is unsure where to start, she will help them clarify the first practical step and build from there.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and choosing actions that match personal values. It can help when people feel stuck or avoidant and want clearer direction in daily life.Cognitive Behavioural Therapy (CBT) focuses on identifying thought and behaviour patterns that keep problems going. It offers practical techniques for anxiety, low mood, sleep and eating difficulties that can be used between sessions.
Finding the right approach is treated as a collaborative process. Katy will work with each person to try methods that fit their goals, adjusting the balance of listening, skills practice and planning as needed.
Session logistics should be confirmed before booking because formats are not specified in the profile. Online work can make it easier to fit sessions around work, childcare or health appointments, and can allow shorter check-ins if that suits a busy day. Speak to Katy via the matching questionnaire to clarify the exact online options and how they could fit into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Katy work with?
She supports adults with stress, anxiety, depression, grief, relationship and parenting pressures, addictions, sleep and eating issues, and coping with life changes.
How would she approach feeling stuck or directionless?
She combines listening with practical tools from approaches like ACT and CBT, helping people try small steps and notice what changes.
How much experience does she have?
Katy has seven years of experience working with adults on emotional and practical life problems.
What credential does she hold and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How do fees and scheduling work?
Cost varies with location; sessions use a subscription that can be cancelled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.