- Stress and anxiety
- Addictions support
- Relationship issues
About Kari
Kari Dry is an Oklahoma Licensed Professional Counselor (LPC) with 14 years of clinical experience. She focuses on stress, anxiety, addictions, relationship concerns, trauma and abuse, and depression. Kari works with adults who feel stuck after big life changes or who are trying to rebuild a sense of direction and purpose.
She starts by listening to each person's story and recognizing the strengths they already have. Sessions center on practical steps and honest conversation rather than labels. Kari helps people identify patterns that limit them and tests small changes that can make daily life more manageable.
Her approach is straightforward and goal-oriented. She supports clients through issues such as substance use, relationship conflict, guilt and shame, and isolation. She also works with people facing aging and caregiving stresses, blended family challenges, and problems that can follow trauma.
Kari draws on evidence-based therapeutic techniques to guide sessions. She helps clients notice how thoughts and behaviors interact, practice new ways of coping, and set realistic goals for change. The emphasis is on skills people can use between sessions to reduce anxiety and manage cravings or impulses.
Clients who choose her often want a clear plan and practical strategies. Kari accepts international clients and conducts work in English. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the site.
How evidence-based approaches translate to online sessions
Many clients benefit from techniques that focus on how thoughts, feelings, and actions interact. Cognitive-based approaches help people spot unhelpful thinking patterns and practice alternative responses that reduce anxiety and self-criticism. These methods are useful for stress, depression, and relationship worries.Behavioral strategies are practical tools that change what people do day to day. This can include coping plans for cravings and step-by-step exposure to feared situations. These tools help when dealing with addictions, avoidance, or routines that keep problems in place.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which techniques fit their concerns, goals, and preferences. That choice is revisited as progress is made and circumstances change.
Session format details were not specified in the biography, so confirm available options before booking. Online work can make it easier to fit sessions around busy schedules, reduce travel time, and allow shorter check-ins when needed. It also lets people continue work across moves or extended travel. Licensed professionals can help adapt exercises and homework so they work in everyday settings rather than waiting for ideal conditions.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Kari works with stress, anxiety, addictions, relationship concerns, trauma and abuse, and depression as listed in her profile.
How does she approach someone feeling stuck?
She listens to the person's story, identifies strengths, and uses practical, goal-focused steps to test changes in daily life.
How long has she been practicing?
She has 14 years of professional work experience as a counselor in Oklahoma.
What are her credentials and location?
She is an LPC, licensed in Oklahoma, and practices with that credential as stated in her profile.
Can I work with her if I live outside the United States?
Yes, she accepts international clients; sessions are offered in English.
Which session formats does she offer?
Session formats are not specified in the biography; confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.