- Stress and anxiety
- Addictions support
- Trauma care
About Justin
Justin Colwell is a Licensed Clinical Social Worker (LCSW) practicing in California with five years of professional experience. He works with adults facing stress, anxiety, addictions, trauma and abuse, self-esteem struggles, and depression. He also focuses on related concerns such as attachment issues, abandonment, adoption and foster care, body image, chronic illness and pain, caregiver stress, and communication problems.
In sessions he keeps the conversation direct and practical. He listens for what feels stuck and then helps people identify small, workable steps. Conversations often include skill-building for managing strong emotions, developing healthier routines, and addressing patterns that keep problems coming back.
His approach draws on evidence-based therapeutic techniques to address symptoms and everyday difficulties. That means using methods that are grounded in research to reduce anxiety, manage cravings, and process traumatic experiences. He explains techniques in clear terms and practices them together with clients.
Justin frames goals around what matters to each person, whether that is getting unstuck after a major life change, improving relationships, or coping with long-term health challenges. He invites honest feedback so sessions stay useful and relevant. The work is paced to fit the client’s needs.
Sessions are conducted in English and he accepts international clients. Cost varies by location and uses a subscription that can be canceled at any time. To start, clients complete a short matching questionnaire and schedule a first session.
How evidence-based methods translate to online sessions
Justin uses evidence-based therapeutic techniques to address symptoms and everyday problems. One common approach is skills training for anxiety and stress - teaching breathing, grounding, and cognitive strategies to reduce overwhelming thoughts and reactions. This helps people manage anxious moments and build steadier daily routines.Another approach focuses on addiction-related coping skills and relapse prevention. That involves identifying triggers, building alternative responses, and planning practical strategies to reduce use and manage cravings. It is action-oriented and designed to be practiced between sessions.
Finding which approach fits best is part of the early work. He collaborates with each person to choose methods that match their goals and preferences, and adjusts the plan based on what helps. Clients are encouraged to give feedback so the focus can shift as needed.
The therapist’s biography does not list specific session formats. Confirm current options before you book so you know whether video, phone, or other formats are offered. Online sessions can make it easier to fit therapy into a busy life - they reduce travel time, can allow shorter check-ins when needed, and let people work on skills in everyday settings. Licensed professionals can use these benefits to help clients practice strategies between meetings.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, addictions, trauma and abuse, self-esteem, and depression, plus related areas such as attachment issues and caregiver stress.
How does he approach someone feeling stuck?
He uses direct, practical conversation and skill-building. Sessions focus on identifying small steps and strategies to reduce distress and change unhelpful patterns.
What experience does he bring?
He has five years of professional practice working with adults on mood, trauma, and addiction-related concerns.
What are his credentials and location?
He is a Licensed Clinical Social Worker (LCSW) licensed in California and practices from that state.
Can I work with him if I live outside the U.S.?
Yes. He accepts international clients and conducts sessions in English.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know whether video, phone, or other formats are available.
How does pricing work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.