- CBT approach
- Solution focused
- Career and grief
About Judith
Judith Bookman is a Licensed Clinical Social Worker (LCSW) in Tennessee with 37 years of professional experience. She works with relationship concerns, grief and loss, career questions, coping with life changes, stress and anxiety, LGBT issues, family and parenting concerns, and self-esteem struggles. She also addresses aging and geriatric issues, caregiver stress, cancer-related challenges, and related life adjustments.
Judith views each person as the expert on their own story. She uses practical methods to help people notice what is working and what to change. Sessions focus on concrete steps and small experiments that can alter daily patterns. Her working mantra is, "For something to change, you have to do something different."
Her approach draws on Cognitive Behavioral Therapy and Solution-Focused Therapy. She helps people identify unhelpful thoughts and test new ways of thinking and behaving. She also emphasizes short-term goal setting and building on existing strengths to create forward movement.
In practice she aims to make things straightforward and usable. Conversations include problem mapping, setting clear goals, and trying new behaviors between sessions. She brings decades of experience to those practical tasks, while keeping the focus on the client's priorities and real-life constraints.
Judith practices in Tennessee and conducts work in English. People beginning work are asked to complete a short matching questionnaire and schedule an initial session so they can start defining goals and next steps.
How her approaches translate to online work
Judith draws on Cognitive Behavioral Therapy and Solution-Focused Therapy in her practice. CBT looks at the links between thoughts, feelings and actions and helps people test new thinking and behavior. Solution-Focused Therapy concentrates on setting clear, practical goals and using existing strengths to make changes that matter now.Choosing an approach is collaborative. She will talk with clients about their priorities, goals and preferences and use that discussion to decide which methods to emphasize. The work often mixes CBT techniques for identifying unhelpful thinking with solution-focused goal setting for immediate steps forward.
Session formats are not listed in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into busy schedules, reduce travel time, and allow shorter check-ins when needed. Judith uses her clinical approaches to help people test new behaviors and track progress in the context of everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
37+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship issues, grief and loss, career questions, coping with life changes, stress, anxiety, LGBT matters, parenting and self-esteem.
How does she approach feeling stuck?
She uses practical steps drawn from Cognitive Behavioral Therapy and Solution-Focused Therapy to identify thought patterns and set short-term goals.
How much experience does this therapist have?
Judith has 37 years of professional experience working with the concerns listed in her profile.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Tennessee and practices there.
Which languages are supported?
Sessions are offered in English only.
Can she work with clients outside the United States?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.