- Stress and anxiety
- Life purpose focus
- Communication help
About Joshua
Joshua Blackburn is a Licensed Professional Counselor (LPC) with six years of clinical experience based in Tennessee. He works with adults who feel stuck, uncertain about next steps, or overwhelmed by stress, anxiety, relationship problems, grief, low self-esteem, or depression. Joshua also focuses on life purpose concerns and issues related to aging, caregiving, autism and Asperger syndrome, and men’s midlife questions.
Joshua uses practical, evidence-informed techniques to help people make changes that matter in daily life. Sessions focus on clear goals, small experiments, and skills people can try between meetings. He talks through communication problems, control issues, and rebuilding after separation or infidelity in straightforward terms.
Clients can expect direct conversation about patterns that get in the way. Joshua works with people on fatherhood pressures, family of origin concerns, guilt and forgiveness, and the stress that comes with caregiving roles. He describes his approach as grounded in science-based interventions combined with perspective gained from experience.
He supports adults navigating identity questions, social anxiety, and workplace strain. Joshua emphasizes developing coping strategies and practical steps for change rather than abstract theory. He offers services in English and practices in Tennessee under his LPC credential.
To begin, prospective clients use the site’s matching process to select online therapy options, complete a short questionnaire, and schedule a first session. Cost varies with location and uses a subscription that can be canceled at any time.
Therapeutic approaches and online sessions
Joshua uses evidence-informed clinical techniques that focus on clear, actionable work. One common approach is skills-based therapy that teaches specific coping strategies for anxiety and stress, such as breathing, thought tracking, and behavioral experiments to reduce avoidance. These skills aim to help people regain control over daily functioning and reduce worry.Another helpful approach is structured relationship-focused work, which addresses communication patterns, conflict, and rebuilding trust after separation or infidelity. This involves mapping interaction habits, practicing new ways of speaking, and setting short-term behavior changes to test what improves connection.
Finding the right approach is part of the process. Joshua will collaborate with each person to identify what techniques match their needs, goals, and preferences. He checks in on what is or isn’t working and adjusts methods based on progress and feedback.
Session formats are not specified in the source biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow quicker check-ins between work or caregiving responsibilities. Therapists often adapt pacing and tools to suit remote meetings, such as shorter skill-focused sessions when time is limited.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Virginia, Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with adults on stress, anxiety, relationships, grief, self-esteem, and depression. He also addresses life purpose and related midlife or fatherhood issues.
How would he approach feeling stuck or directionless?
He uses evidence-informed techniques and practical steps to set goals and try small changes between sessions. Conversations focus on patterns, communication, and real-life coping strategies.
How much clinical experience does he have?
Joshua has six years of experience as a practicing counselor. He notes particular work with neurodivergence, anxiety, and relationship challenges.
What are his credentials and where does he practice?
He holds the Licensed Professional Counselor credential and practices in Tennessee. The profile also records licensure in Virginia as a Tennessee and Virginia LPC.
In which language are sessions conducted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Confirm current session options before booking to verify how sessions are offered.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Check the matching flow for exact pricing details.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the connection and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.