- Stress and anxiety
- ADHD and focus
- Family and relationships
About Jill
Jill Ofoh is a Licensed Professional Counselor (LPC) practicing in Texas with five years of clinical experience. She works with adults who are coping with stress, anxiety, life changes, family conflict, and concentration or focus difficulties often associated with ADHD.
Jill helps people talk through grief, relationship and intimacy issues, addiction concerns, eating and body image struggles, and mood challenges such as depression and bipolar disorder. She also addresses parenting strain, anger, and self-esteem problems. Additional areas she supports include attachment and abandonment concerns, blended family issues, caregiver stress, chronic illness and pain, and family of origin matters.
Her approach draws on client-centered therapy to keep conversations focused on the person's own goals. She uses cognitive behavioral therapy (CBT) to identify unhelpful thinking and behavior patterns. Motivational interviewing and solution-focused therapy are used to build on strengths and set practical steps forward.
In sessions she prioritizes direct, respectful dialogue and collaborative planning. That means working together to set clear short-term goals and small experiments that can be tried between meetings. She emphasizes plain language and concrete strategies over technical jargon.
Jill offers care in English and practices within Texas. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the online options.
How her approaches translate to online sessions
Client-centered therapy focuses on listening and following the client's lead. In an online session this means conversations stay directed by the person's goals, values, and priorities. Cognitive behavioral therapy (CBT) breaks down thoughts, feelings, and behaviors into practical steps. Online CBT sessions often include specific exercises and small homework tasks to try between meetings. Motivational interviewing helps people resolve mixed feelings about change by exploring their own motivations and setting manageable next steps.Finding the right approach is part of the work. Jill will collaborate with each person to decide which methods fit their needs, goals, and preferences. That decision can change over time as progress is made or priorities shift, and the therapist will review options together with the client.
The biography does not list specific session delivery methods, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, provide quicker check-ins when needed, and allow flexibility with camera use or shorter phone exchanges depending on what helps someone participate. These practical choices aim to help sessions fit into everyday life while keeping the focus on concrete steps and measurable goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, family conflict, life changes, ADHD-related focus issues, addictions, grief, relationship and intimacy concerns, mood disorders, and related areas.
How would she approach feeling stuck or directionless?
She uses client-centered conversations to clarify what matters to the person and combines CBT, motivational interviewing, and solution-focused methods to set practical steps forward.
How much clinical experience does she have?
She has five years of professional work experience as a counselor in clinical settings.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
Session formats are not specified in the biography. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started if I want to work with her?
Begin by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.